Calendar - Menlo Swim & Sport

November 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats, 35 min total. Team Sheeper Run Nov 2 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats, 35 min total.	3 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Nov 3 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	4	5	6 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Tri bike recommended. Canada efforts including side excursions. Run: Runnymeade home base with out n backs shorter tempo efforts. Team Sheeper Combo Nov 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Tri bike recommended. Canada efforts including side excursions. Run: Runnymeade home base with out n backs shorter tempo efforts.	7 Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Dirt trails and track loops with pick up embedded. Team Sheeper Run Nov 7 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Dirt trails and track loops with pick up embedded.
8	9 Team Sheeper Run Time; 6.00pm. Place: Priory. Coach: Tim. Repeat 400’s. 30 minutes. Team Sheeper Run Nov 9 all-day Tickets Time; 6.00pm. Place: Priory. Coach: Tim. Repeat 400’s. 30 minutes.	10 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Nov 10 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	11	12	13 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Out n back to Trousdale Ave in Millbrae, including Portola loop on return. Team Sheeper Bike Nov 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Out n back to Trousdale Ave in Millbrae, including Portola loop on return.	14 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. 60 minute flat run with 3 x 4 minutes up tempo efforts embedded on return. Team Sheeper Run Nov 14 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. 60 minute flat run with 3 x 4 minutes up tempo efforts embedded on return.
15	16 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 2 x 1 mile. Team Sheeper Run Nov 16 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 2 x 1 mile.	17	18	19	20 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. OLH, west Alpine. Team Sheeper Bike Nov 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. OLH, west Alpine.	21 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Lollipop loop. Team Sheeper Run Nov 21 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.
22	23 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 200’s and 300’s. Team Sheeper Run Nov 23 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 200’s and 300’s.	24 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Nov 24 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	25	26	27 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, down W 84, up W OLH, down 84, Portola loop. Team Sheeper Bike Nov 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, down W 84, up W OLH, down 84, Portola loop.	28 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, dean loop. Team Sheeper Run Nov 28 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, dean loop.
29	30 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. Track relays. Team Sheeper Run Nov 30 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Track relays.

2020 Oct November 2021 Dec 2022