Calendar - Menlo Swim & Sport

October 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Team Sheeper Combo FEARSOME TRI/IM COMBO. Time: 7.00am/8.30am. Place: Burgess/Woodside Elementary. Coach: Tim/Mike. Swim: 4 x 500 free. Bike: Fearsome 74 miles; IM 112 miles. Run: Fearsome 4 miles; IM 90 minutes. Team Sheeper Combo Oct 2 all-day Tickets FEARSOME TRI/IM COMBO. Time: 7.00am/8.30am. Place: Burgess/Woodside Elementary. Coach: Tim/Mike. Swim: 4 x 500 free. Bike: Fearsome 74 miles; IM 112 miles. Run: Fearsome 4 miles; IM 90 minutes.	3 Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or short to long lollipop stick. Team Sheeper Run Oct 3 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or short to long lollipop stick.
4	5 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 7. Team Sheeper Run Oct 5 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 7.	6 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Oct 6 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	7	8	9 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas. Team Sheeper Bike Oct 9 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. OLH, San Gregorio, Tunitas.	10 Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal Springs, Dean loop. Team Sheeper Run Oct 10 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Group led. Crystal Springs, Dean loop.
11	12 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats, eliminator format. Team Sheeper Run Oct 12 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats, eliminator format.	13 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha Team Sheeper Bike Oct 13 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha	14	15	16 Team Sheeper Combo Time: 8.00am. Place: Alpine Hills Swim and Tennis Club, Portola Valley Coach: Tim. Swim: 500 free. Bike: Portola, OLH, Kings, Canada, bike bridge, Crystal Springs, Canada, Portola, Alpine. Team Sheeper Combo Oct 16 all-day Tickets Time: 8.00am. Place: Alpine Hills Swim and Tennis Club, Portola Valley Coach: Tim. Swim: 500 free. Bike: Portola, OLH, Kings, Canada, bike bridge, Crystal Springs, Canada, Portola, Alpine.	17 Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback, Hamms Gulch. Team Sheeper Run Oct 17 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback, Hamms Gulch.
18	19 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 6. Team Sheeper Run Oct 19 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 6.	20	21	22	23 Team Sheeper Bike Time; 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM Combo #4. Bike 112, run 2 hours. Team Sheeper Bike Oct 23 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM Combo #4. Bike 112, run 2 hours.	24 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 4-8 mile flat to rolling loop course. Team Sheeper Run Oct 24 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. 4-8 mile flat to rolling loop course.
25	26 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats. Team Sheeper Run Oct 26 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.	27 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ALOHA zwift. Team Sheeper Bike Oct 27 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ALOHA zwift.	28	29	30 Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, west Alpine, pagemill, Arastradero, Burgess. Team Sheeper Bike Oct 30 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, west Alpine, pagemill, Arastradero, Burgess.	31 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. IM Run Sim #3. 3 x 6 mile loops. Team Sheeper Run Oct 31 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. IM Run Sim #3. 3 x 6 mile loops.

2020 Sep October 2021 Nov 2022