Calendar - Menlo Swim & Sport

September 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Team Sheeper Bike Time: 5.30am. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 1 all-day Tickets Time: 5.30am. Place: Home. Coach: Ian. ZWIFT aloha.	2	3	4 Team Sheeper Combo Time: 7.000am. Place: Burgess. Coach: Tim/Mike. LABOR DAY TRI CAMP. Swim: Long, free. Ride: Canada, Crystal Springs. Run: Crystal Springs, 4-5 miles. Ride: Return to Burgess. Team Sheeper Combo Sep 4 all-day Tickets Time: 7.000am. Place: Burgess. Coach: Tim/Mike. LABOR DAY TRI CAMP. Swim: Long, free. Ride: Canada, Crystal Springs. Run: Crystal Springs, 4-5 miles. Ride: Return to Burgess.	5 Team Sheeper Combo Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Swim: Mid, free. Drive to Woodside Elementary. Run: Mtn Home, Whiskey, Canada, Olive, Kings. Ride: Kings, 92, Canada. Team Sheeper Combo Sep 5 all-day Tickets Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Swim: Mid, free. Drive to Woodside Elementary. Run: Mtn Home, Whiskey, Canada, Olive, Kings. Ride: Kings, 92, Canada.
6 Team Sheeper Combo Time: 7.00am. Place: La Selva beach. Coach: Tim. Run: 4-10 miles. Breakfast: 8.30am. Bike: Elkhorn Slough, 2.5 hr loop. Swim: Simpkins pool. 30 min. Team Sheeper Combo Sep 6 all-day Tickets Time: 7.00am. Place: La Selva beach. Coach: Tim. Run: 4-10 miles. Breakfast: 8.30am. Bike: Elkhorn Slough, 2.5 hr loop. Swim: Simpkins pool. 30 min.	7 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile. Team Sheeper Run Sep 7 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile.	8 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 8 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	9	10	11 Team Sheeper Combo Time: 8.00am. Place: Del Valle Regional Park, Livermore. Coach: Tim/Mike. Swim: 2.5k open water swim (event registration required). Bike: Mines Rd, 3 hours, out n back. Team Sheeper Combo Sep 11 all-day Tickets Time: 8.00am. Place: Del Valle Regional Park, Livermore. Coach: Tim/Mike. Swim: 2.5k open water swim (event registration required). Bike: Mines Rd, 3 hours, out n back.	12 Team Sheeper Event Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3. Team Sheeper Event Sep 12 all-day Tickets Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
13	14 Team Sheeper Run Time: 6.00pm. Place: Geng Rd. Coach: Tim. 400 repeats, eliminator format. Team Sheeper Run Sep 14 all-day Tickets Time: 6.00pm. Place: Geng Rd. Coach: Tim. 400 repeats, eliminator format.	15 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 15 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	16	17	18 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop. Team Sheeper Bike Sep 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop.	19 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. IM simulation run #2. 3 x 7 mile loops. Non IM, 2 x 7 mile loops. Team Sheeper Run Sep 19 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. IM simulation run #2. 3 x 7 mile loops. Non IM, 2 x 7 mile loops.
20	21 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile repeats. 48 minutes. Team Sheeper Run Sep 21 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile repeats. 48 minutes.	22 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 22 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	23	24	25 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. San Gregorio, Higgins Purissma, Tunitas. Team Sheeper Bike Sep 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. San Gregorio, Higgins Purissma, Tunitas.	26 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Sep 26 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
27	28 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats. Team Sheeper Run Sep 28 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.	29 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Sep 29 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	30

2020 Aug September 2021 Oct 2022