Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic capacity.

Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.

Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s and 25’s for power.

Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for shoulder strength. 7-8pm, freestyle focused clinic/workout for freestylers and triathletes.

Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free repeats, 100 IM repeats.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=tempo, breast=kick and leg work.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic cutdowns.

Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.

Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short rest. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.

Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Intervals and repeats.

Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg and tech work. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.

Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=underwaters, free=75’s.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=cutdowns, IM=builds.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s, 50’s, 75’s.

Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow.

Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short axis emphasis. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.

Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Breast Speed and tempo.

Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for arm strength. 7.00pm freestyle focused clinic/workout for endurance freestylers and triathletes.

Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for max yardage.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Technique emphasis.

Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic threshold free and stroke recovery.

Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, kicking, drilling and sprints.

Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. 400 repeats. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.

Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Long axis emphasis.

Time: 6.00am, 7.00am, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s. 7.00pm freestyle clinic/workout focused for endurance freestylers and triathletes.

Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats, straight and broken.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Finds for fun and flow.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Fly/Breast. 100’s straight and broken.

Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s and 250’s free.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Controlled speed.

Time: 6.00am, 7.00am, 12.0pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.