Calendar - Menlo Swim & Sport

July 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials. Team Sheeper Bike Jul 1 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.	2	3 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE PREP. OLH, San Gregorio, south on Stage, Pescadero, Haskins, west Alpine, Pagemill, Arastradero, Alpine, Portola, Whiskey Hill, 84. Team Sheeper Bike Jul 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE PREP. OLH, San Gregorio, south on Stage, Pescadero, Haskins, west Alpine, Pagemill, Arastradero, Alpine, Portola, Whiskey Hill, 84.	4 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run, 60-90 mins. Team Sheeper Run Jul 4 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run, 60-90 mins.
5	6 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 4. Team Sheeper Run Jul 6 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 4.	7 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 7 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	8 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trials. Team Sheeper Bike Jul 8 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trials.	9	10 Team Sheeper Combo Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM SIMULATION #1. Bike: 2 loops=Non IM group. Bike: 3 loops=IM group. Run: Out n back Canada. Team Sheeper Combo Jul 10 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM SIMULATION #1. Bike: 2 loops=Non IM group. Bike: 3 loops=IM group. Run: Out n back Canada.	11 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or just the stick. Team Sheeper Run Jul 11 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or just the stick.
12	13 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats. Team Sheeper Run Jul 13 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats.	14 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 14 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	15 Team Sheeper Bike NO WORKOUT. Tahoe Camp. Swim/bike/run. Team Sheeper Bike Jul 15 all-day Tickets NO WORKOUT. Tahoe Camp. Swim/bike/run.	16 Team Sheeper Camp Time: 8.30am. Place: South Lake Tahoe. Coach: Tim. Long bike ride, followed by recovery swim. Team Sheeper Camp Jul 16 all-day Tickets Time: 8.30am. Place: South Lake Tahoe. Coach: Tim. Long bike ride, followed by recovery swim.	17 Team Sheeper Camp Trans Tahoe early long swim. Mid morning, mid distance bike. Team Sheeper Camp Jul 17 all-day Tickets Trans Tahoe early long swim. Mid morning, mid distance bike.	18 Team Sheeper Camp Tahoe Camp. Early run, recovery swim. Team Sheeper Camp Jul 18 all-day Tickets Tahoe Camp. Early run, recovery swim.
19	20 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 4 x mile repeats. Team Sheeper Run Jul 20 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 4 x mile repeats.	21 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 21 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	22 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial. Team Sheeper Bike Jul 22 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial.	23	24 Team Sheeper Bike Time: 7.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE. Team Sheeper Bike Jul 24 all-day Tickets Time: 7.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.	25 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean, low key. Team Sheeper Run Jul 25 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean, low key.
26	27 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 800m repeats. Team Sheeper Run Jul 27 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 800m repeats.	28 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 28 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	29 Team Sheeper Swim Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. Open water swim. Team Sheeper Swim Jul 29 all-day Tickets Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. Open water swim.	30	31 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Monte Bello climb. Return via El Monte, Moody, Pagemill, Arastradero. Team Sheeper Bike Jul 31 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Monte Bello climb. Return via El Monte, Moody, Pagemill, Arastradero.

2020 Jun July 2021 Aug 2022