Calendar - Menlo Swim & Sport

July 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats. Menlo Masters Swim Jul 1 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats.	2 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free technique and breaststroke sprints. Menlo Masters Swim Jul 2 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free technique and breaststroke sprints.	3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s. Menlo Masters Swim Jul 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.	4 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Explosive starts and fizzled finishes. Menlo Masters Swim Jul 4 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Explosive starts and fizzled finishes.
5 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, technique, drills and repeats. Menlo Masters Swim Jul 5 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, technique, drills and repeats.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke. Menlo Masters Swim Jul 6 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s. Menlo Masters Swim Jul 7 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s. Menlo Masters Swim Jul 8 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Fins for max yards. Menlo Masters Swim Jul 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Fins for max yards.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding pace and stroke count. Menlo Masters Swim Jul 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding pace and stroke count.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 75’s IM. Menlo Masters Swim Jul 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 75’s IM.
12 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15 pm. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns alternating strong w/ technique. Menlo Masters Swim Jul 12 all-day Tickets Time: 6.00am, 7.00am, 8.15 pm. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns alternating strong w/ technique.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed. Menlo Masters Swim Jul 13 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Glide w/ free, kick drive w/ back. Menlo Masters Swim Jul 14 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Glide w/ free, kick drive w/ back.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes. Menlo Masters Swim Jul 15 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 150’s free and matching fly/free IM splits. Menlo Masters Swim Jul 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 150’s free and matching fly/free IM splits.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing challenges. Menlo Masters Swim Jul 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing challenges.	18 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight and broken 100’s. Menlo Masters Swim Jul 18 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight and broken 100’s.
19 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Holding pace as distances increase. Menlo Masters Swim Jul 19 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Holding pace as distances increase.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for balance and tempo. Menlo Masters Swim Jul 20 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for balance and tempo.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg and tech work. Menlo Masters Swim Jul 21 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg and tech work.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Tempo – hold and turn over challenges. Menlo Masters Swim Jul 22 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Tempo – hold and turn over challenges.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxing flow swims. Menlo Masters Swim Jul 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxing flow swims.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for uw & leg work embedded in distance swims. Menlo Masters Swim Jul 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for uw & leg work embedded in distance swims.	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Timed swims and timed distances. Menlo Masters PP team Brunch. Menlo Masters Swim Jul 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Timed swims and timed distances. Menlo Masters PP team Brunch.
26 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Switching strokes and kicks. Menlo Masters Swim Jul 26 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Switching strokes and kicks.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow. Menlo Masters Swim Jul 27 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling to increase shoulder and arm strength. Menlo Masters Swim Jul 28 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling to increase shoulder and arm strength.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Dropping strong and doubling weak, vice versa. Menlo Masters Swim Jul 29 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Dropping strong and doubling weak, vice versa.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 25’s. Menlo Masters Swim Jul 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 25’s.	31 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Highlighting free efforts w/ backstroke & breaststroke repeats. Menlo Masters Swim Jul 31 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Highlighting free efforts w/ backstroke & breaststroke repeats.

2020 Jun July 2021 Aug 2022