Calendar - Menlo Swim & Sport

June 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 800 descending, 1000 timed, 4 x 200 establish best average. Team Sheeper Run Jun 1 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 800 descending, 1000 timed, 4 x 200 establish best average.	2 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jun 2 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	3 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trial course. Course modification acting as equalizer for fastest riders. Team Sheeper Bike Jun 3 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trial course. Course modification acting as equalizer for fastest riders.	4	5 Team Sheeper Bike Time: 8.00am (Early departure). Place: Burgess. Coach: Tim/Mike. Buhlman On Orbit. 70 miles, 7,500′ climbing. Team Sheeper Bike Jun 5 all-day Tickets Time: 8.00am (Early departure). Place: Burgess. Coach: Tim/Mike. Buhlman On Orbit. 70 miles, 7,500′ climbing.	6 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Jun 6 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
7	8 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 700 descending, 1000 timed, 5 x 200 match average from previous week. Team Sheeper Run Jun 8 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 700 descending, 1000 timed, 5 x 200 match average from previous week.	9 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jun 9 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	10 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial. Course equalizer for fastest riders. Team Sheeper Bike Jun 10 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial. Course equalizer for fastest riders.	11	12 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Ride: OLH, 84, Pescadero Rd to Sam McDonald Park. Run: 7.4 mile East Brook to West Brook loop. Bike: Burgess via Pescadero Rd, 84. Team Sheeper Combo Jun 12 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Ride: OLH, 84, Pescadero Rd to Sam McDonald Park. Run: 7.4 mile East Brook to West Brook loop. Bike: Burgess via Pescadero Rd, 84.	13 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Ultimate prep. 15 mile loop. Mountain home, Portola, Alpine, Sandhill, Whiskey Hill. Team Sheeper Run Jun 13 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Ultimate prep. 15 mile loop. Mountain home, Portola, Alpine, Sandhill, Whiskey Hill.
14	15 Team Sheeper Run. Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 600 descending, 1000 timed, 6 x 200 matching 200 best pace. Team Sheeper Run. Jun 15 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 600 descending, 1000 timed, 6 x 200 matching 200 best pace.	16 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jun 16 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	17 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial. Course equalizer for fastest riders. Team Sheeper Bike Jun 17 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial. Course equalizer for fastest riders.	18	19 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim OLH, West Alpine, descend Pagemill, Arastradero, Alpine, Portola, 84, Alameda. LuLu’s for refueling and cold drinks in celebration of Fathers Day. Team Sheeper Bike Jun 19 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim OLH, West Alpine, descend Pagemill, Arastradero, Alpine, Portola, 84, Alameda. LuLu’s for refueling and cold drinks in celebration of Fathers Day.	20 Team Sheeper Run Time: 8.00am. (earlier start). Place: Windy Hill. Coach: Tim. Razorback Ridge, Hamms Gulch. Team Sheeper Run Jun 20 all-day Tickets Time: 8.00am. (earlier start). Place: Windy Hill. Coach: Tim. Razorback Ridge, Hamms Gulch.
21	22 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Descending 1000 timed, 7 x 200 matching, 4 x 200 average. Team Sheeper Run Jun 22 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Descending 1000 timed, 7 x 200 matching, 4 x 200 average.	23 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jun 23 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	24 Team Sheeper Swim Time: 6.00pm. Place: Gull Park. Coach: Tim. Open water swim. Team Sheeper Swim Jun 24 all-day Tickets Time: 6.00pm. Place: Gull Park. Coach: Tim. Open water swim.	25	26 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Canada, Greer, Huddart, lower Kings, OLH, 84, Portola, Alpine. Team Sheeper Bike Jun 26 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Canada, Greer, Huddart, lower Kings, OLH, 84, Portola, Alpine.	27 Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. Alambique, Skyline Trail, Crystal Springs. Team Sheeper Run Jun 27 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. Alambique, Skyline Trail, Crystal Springs.
28	29 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 400 descending, 1000 timed, 8 x 200 matching monthly average. Team Sheeper Run Jun 29 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 400 descending, 1000 timed, 8 x 200 matching monthly average.	30

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