Calendar - Menlo Swim & Sport

April 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Power workout. Team Sheeper Bike Apr 1 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Power workout.	2	3 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. Pescadero loop. Team Sheeper Bike Apr 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. Pescadero loop.	4 Team Sheeper Run EASTER. No workout. Team Sheeper Run Apr 4 all-day Tickets EASTER. No workout.
5	6 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w/ 30 sec rest between. Team Sheeper Run Apr 6 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w/ 30 sec rest between.	7	8 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Threshold. Team Sheeper Bike Apr 8 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Threshold.	9	10 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Kings, Skyline, 92, Canada, Portola. Run: Priory, 2 miles. Bike: Alpine. Team Sheeper Combo Apr 10 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Kings, Skyline, 92, Canada, Portola. Run: Priory, 2 miles. Bike: Alpine.	11 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean. Team Sheeper Run Apr 11 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean.
12	13 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 1 mile with strength. Team Sheeper Run Apr 13 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 1 mile with strength.	14	15 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Time trial. Team Sheeper Bike Apr 15 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Time trial.	16	17 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. The Sling. Team Sheeper Bike Apr 17 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. The Sling.	18 Team Sheeper Run Time: 7.30am. Place: Wunderlique. Coach: Mike. Up Alambique to Skyline. NOTE EARLIER START TIME. Team Sheeper Run Apr 18 all-day Tickets Time: 7.30am. Place: Wunderlique. Coach: Mike. Up Alambique to Skyline. NOTE EARLIER START TIME.
19	20 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. Endurance. 18′ track run. Team Sheeper Run Apr 20 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. Endurance. 18′ track run.	21	22 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Aerobic. Team Sheeper Bike Apr 22 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Aerobic.	23	24 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Steep hill repeats. Team Sheeper Bike Apr 24 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Strength. Steep hill repeats.	25 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 100′ at conversation pace. Team Sheeper Run Apr 25 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 100′ at conversation pace.
26	27 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Race pace 5k. 400 on, 50 float. Team Sheeper Run Apr 27 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Race pace 5k. 400 on, 50 float.	28	29 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Surprise. Team Sheeper Bike Apr 29 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT. Surprise.	30

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