Calendar - Menlo Swim & Sport

February 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Run Time; 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w. 30sec rest between each. Hold BEST pace. Team Sheeper Run Feb 2 all-day Tickets Time; 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w. 30sec rest between each. Hold BEST pace.	3	4 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT Power emphasis. Team Sheeper Bike Feb 4 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT Power emphasis.	5	6 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Feb 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas.	7 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike Flash 5 mile on standard course. Team Sheeper Run Feb 7 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike Flash 5 mile on standard course.
8	9 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Strength track. 3 x 1 mile w/ 3 min between. Complete exercises at each 200. Team Sheeper Run Feb 9 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Strength track. 3 x 1 mile w/ 3 min between. Complete exercises at each 200.	10	11 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, threshold focused workout. Team Sheeper Bike Feb 11 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, threshold focused workout.	12	13 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Foothill to Stevens Creek Reservoir. Run: 3 mile Splash and Dash course. Bike: Foothill return. Team Sheeper Combo Feb 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Foothill to Stevens Creek Reservoir. Run: 3 mile Splash and Dash course. Bike: Foothill return.	14 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Canada Rd. Endurance out n back. 10-12 miles. Team Sheeper Run Feb 14 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Canada Rd. Endurance out n back. 10-12 miles.
15	16 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minute run covering as much distance as possible. Team Sheeper Run Feb 16 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minute run covering as much distance as possible.	17	18 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. Zwift time trial. Team Sheeper Bike Feb 18 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. Zwift time trial.	19	20 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. ‘The Sling’ standard course. Team Sheeper Bike Feb 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. ‘The Sling’ standard course.	21 Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Mike. Strength, Dean/Crystal loop. Team Sheeper Run Feb 21 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Mike. Strength, Dean/Crystal loop.
22	23 Team Sheeper Run Time: 6.00pm. Place: Priory School. Coach: Mike. 5K. Race pace 400, 200 float. Team Sheeper Run Feb 23 all-day Tickets Time: 6.00pm. Place: Priory School. Coach: Mike. 5K. Race pace 400, 200 float.	24	25 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, aerobic emphasis. Team Sheeper Bike Feb 25 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, aerobic emphasis.	26	27 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Hill repeats on multiple circuits. Team Sheeper Bike Feb 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Hill repeats on multiple circuits.	28 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 60-100 mins, conversation pace. Team Sheeper Run Feb 28 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 60-100 mins, conversation pace.

2020 Jan February 2021 Mar 2022