Calendar - Menlo Swim & Sport

November 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=tempo w/ back recovery. Menlo Masters Swim Nov 1 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=tempo w/ back recovery.
2 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free=75 repeats, Choice=75 repeats. Menlo Masters Swim Nov 2 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free=75 repeats, Choice=75 repeats.	3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s free w/ roving 25’s breaststroke. Menlo Masters Swim Nov 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s free w/ roving 25’s breaststroke.	4 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance:Long. Stroke: Free. Pulling for max yardage. Bring your own gear. Menlo Masters Swim Nov 4 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance:Long. Stroke: Free. Pulling for max yardage. Bring your own gear.	5 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast portions of swims. Menlo Masters Swim Nov 5 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast portions of swims.	6 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Everything has a fast ending. Menlo Masters Swim Nov 6 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Everything has a fast ending.	7 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free for power, IM for relaxing drills. Menlo Masters Swim Nov 7 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free for power, IM for relaxing drills.	8 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fins for leg work. Bring your own fins. Menlo Masters Swim Nov 8 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fins for leg work. Bring your own fins.
9 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed. Menlo Masters Swim Nov 9 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed.	10 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Bring your own gear. Menlo Masters Swim Nov 10 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Bring your own gear.	11 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day. Menlo Masters Swim Nov 11 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day.	12 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 250’s w/ different focus points each pair. Menlo Masters Swim Nov 12 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 250’s w/ different focus points each pair.	13 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Bring your own fins. Menlo Masters Swim Nov 13 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Bring your own fins.	14 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s free, power 50’s breast w/ flutter kick. Menlo Masters Swim Nov 14 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s free, power 50’s breast w/ flutter kick.	15 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic stroke and power free. Menlo Masters Swim Nov 15 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic stroke and power free.
16 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s on intervals. Prep for KQ2, high power. Menlo Masters Swim Nov 16 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s on intervals. Prep for KQ2, high power.	17 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Bring your own gear. Menlo Masters Swim Nov 17 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Bring your own gear.	18 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free repeat 150’s and back repeat 50’s. Menlo Masters Swim Nov 18 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free repeat 150’s and back repeat 50’s.	19 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s on interval. Prep for KQ#2, high power. Menlo Masters Swim Nov 19 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s on interval. Prep for KQ#2, high power.	20 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Menlo Masters Swim Nov 20 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.	21 Menlo Masters Swim Time: 6.00am, 6.45am,, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 200’s. Menlo Masters Swim Nov 21 all-day Tickets Time: 6.00am, 6.45am,, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Threshold 200’s.	22 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s and 75’s. Menlo Masters Swim Nov 22 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s and 75’s.
23 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke and underwater streamline work. Menlo Masters Swim Nov 23 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Distance per stroke and underwater streamline work.	24 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s on intervals. Prep for KQ#2, hi-power. Menlo Masters Swim Nov 24 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s on intervals. Prep for KQ#2, hi-power.	25 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic flow and calorie burn. Menlo Masters Swim Nov 25 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Aerobic flow and calorie burn.	26 Menlo Masters Swim CLOSED FOR THANKSGIVING. Menlo Masters Swim Nov 26 all-day Tickets CLOSED FOR THANKSGIVING.	27 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint. Menlo Masters Swim Nov 27 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.	28 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint. Menlo Masters Swim Nov 28 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.	29 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint. Menlo Masters Swim Nov 29 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free. KILLER QUAD #2. 25’s on intervals. Best average possible on each 25 sprint.
30 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Recovery with swim drills embedded in swims. Pulling and fins optional. Bring your own gear. Menlo Masters Swim Nov 30 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Recovery with swim drills embedded in swims. Pulling and fins optional. Bring your own gear.

2019 Oct November 2020 Dec 2021