Calendar - Menlo Swim & Sport

October 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Team Sheeper Swim Swim on own at Masters or at lap swim. Complete timed 500. Team Sheeper Swim Oct 1 all-day Tickets Swim on own at Masters or at lap swim. Complete timed 500.	2	3 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down west 84, up west OLH, down 84, up kings, down Kings, Canada out n back. Team Sheeper Bike Oct 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down west 84, up west OLH, down 84, up kings, down Kings, Canada out n back.	4 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike Classic out n back to Shoreline Lake. 11 miles. Team Sheeper Run Oct 4 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike Classic out n back to Shoreline Lake. 11 miles.
5	6 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Week #1, Bootleg IM Run. 1 mile, 1200m, 800, 400. Record total running time for the 10 laps. Team Sheeper Run Oct 6 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Week #1, Bootleg IM Run. 1 mile, 1200m, 800, 400. Record total running time for the 10 laps.	7	8 Team Sheeper Swim Swim on your own at Masters or lap swim. Complete timed 500. Team Sheeper Swim Oct 8 all-day Tickets Swim on your own at Masters or lap swim. Complete timed 500.	9	10 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down west Alpine, up west OLH, down 84. Team Sheeper Bike Oct 10 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down west Alpine, up west OLH, down 84.	11 Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Mike. Razorback to Hamms Gulch. Clockwise loop. Team Sheeper Run Oct 11 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Mike. Razorback to Hamms Gulch. Clockwise loop.
12	13 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. BOOTLEG IM #2. 2 x 1.25 mile, record overall 10 lap running time. Team Sheeper Run Oct 13 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. BOOTLEG IM #2. 2 x 1.25 mile, record overall 10 lap running time.	14	15 Team Sheeper Swim Swim on your own or at lap swim and complete timed 500. Team Sheeper Swim Oct 15 all-day Tickets Swim on your own or at lap swim and complete timed 500.	16	17 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Crystal Springs, Canada, Kings, down 84, Portola, Alpine. Team Sheeper Bike Oct 17 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Crystal Springs, Canada, Kings, down 84, Portola, Alpine.	18 Team Sheeper Run Time: 8.30am. Place: Runnymeade. Coach: Mike. Crystal Springs, Dean, counter clockwise loop. Team Sheeper Run Oct 18 all-day Tickets Time: 8.30am. Place: Runnymeade. Coach: Mike. Crystal Springs, Dean, counter clockwise loop.
19	20 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. IM Run #3. 5 x 800m. Record overall run time. Team Sheeper Run Oct 20 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. IM Run #3. 5 x 800m. Record overall run time.	21	22 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT group ride kickoff. Team Sheeper Bike Oct 22 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT group ride kickoff.	23	24 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Monte Bello, return. Team Sheeper Bike Oct 24 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Monte Bello, return.	25 Team Sheeper Run Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back. Faster return. Team Sheeper Run Oct 25 all-day Tickets Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back. Faster return.
26	27 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. IM run #4. 10 x 400. Record overall run time. Team Sheeper Run Oct 27 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. IM run #4. 10 x 400. Record overall run time.	28	29 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Iam. ZWIFT session. Team Sheeper Bike Oct 29 all-day Tickets Time: 6.00pm. Place: Home. Coach: Iam. ZWIFT session.	30	31 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, Haskins, Pescadero, Stage, Tunitas. Team Sheeper Bike Oct 31 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, Haskins, Pescadero, Stage, Tunitas.

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