Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Recovery flat ride w/ gear restrictions. Goal is to only use small chainring entire ride. Canada Rd, Polhemus, Crystal Springs Rd, Canada Rd, Mountain[...]

Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. New course. Up Richards Rd to top, down Crystal, across Dean, up Archery Fire Rd, down Chinquapin. Prep for 20/20.

Time: 6.00pm. Place: Windy Hill. Coach: Tim. Spring Ridge Scramble – Time trial run from bottom to top on dirt fire road.

Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Endurance swim for stroke length and flow.

Time: 8.30am. Place: Windy Hill. Coach: Tim. Bike up dirt Alpine to Pagemill, and then back down. Run up dirt Alpine for a portion and then back down. Max time[...]

Time: 8.30am. Place: Runnymdeade Rd. Coach: Tim. Up Archery Fire Rd, down Chinquapin, across Dean, Crystal, Toyon Camp, up Richards Rd, down Crystal.

Time: 6.00am. Place: Runnymeade Rd. Coach: Tim. Edgewood Park loop w/ aerobic flow.

Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Zig zag across lagoon using intervals.

Time: 7.30am. Place: Nisene Marks State Park, Aptos. Coach: Tim. Dastardly Dozen 20/20. Run up trail up to 10 miles and return. Bike up trail up to 10 miles and[...]

Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 60-100 minutes.

Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Huddardt, Chaparrel and Chickadee trails.

SWIM CANCELLED .

Time: 8.30am. Place: Burgess. Coach: Mike Course will be determined by air quality.

Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. .Out n back, 8-10 miles.

Time: 6.00pm. Place: Runnymeade Rd. Coach: Mike R. Edgewood Park loop.

Time: 6.00pm. Place: Gull Park, Foster City. Coach: Mike. Lagoon O. Some swimming, some running.

Time: 8.30am. Place: Burgess. Coach: Mike. Kings, 84, San Gregorio, Tunitas.

Time: 8.30am. Place: Geng Rd. Coach: Mike R 8-10, out n back. Tempo build.