Calendar - Menlo Swim & Sport

July 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2 Team Sheeper Swim Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Partner drafting, power passing. Team Sheeper Swim Jul 2 all-day Tickets Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Partner drafting, power passing.	3	4 Team Sheeper Ride Time: 8.30am. Place: Burgess. Coach: Tim. EPIC PREP. OLH, west Alpine, Portola State Park. Team Sheeper Ride Jul 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. EPIC PREP. OLH, west Alpine, Portola State Park.	5 Team Sheeper Run Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Dean, Chinquapin, Crystal. Team Sheeper Run Jul 5 all-day Tickets Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Dean, Chinquapin, Crystal.
6	7 Team Sheeper Combo Time: 6.00pm. Place: Windy Hill. Coach: Tim. Bike: hill repeats. Run: half mile repeats. Team Sheeper Combo Jul 7 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Bike: hill repeats. Run: half mile repeats.	8	9 Team Sheeper Swim Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Endurance swim. Team Sheeper Swim Jul 9 all-day Tickets Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Endurance swim.	10	11 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Hwy 9, Big Basin. 80 miles. 5+ hours. Team Sheeper Bike Jul 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Hwy 9, Big Basin. 80 miles. 5+ hours.	12 Team Sheeper Run Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Lonely trail to Skyline, down Crystal. Team Sheeper Run Jul 12 all-day Tickets Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Lonely trail to Skyline, down Crystal.
13	14 Team Sheeper Event Time: 6.00pm. Place: Windy Hill. Coach: Tim. SPEED GOAT. Bike time trial + 3 mile track. Match times. Team Sheeper Event Jul 14 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. SPEED GOAT. Bike time trial + 3 mile track. Match times.	15	16 Team Sheeper Swim Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Drills, sprints, threshold swims. Team Sheeper Swim Jul 16 all-day Tickets Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Drills, sprints, threshold swims.	17	18 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Pagemill, Pescadero, Tunitas. Team Sheeper Bike Jul 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Pagemill, Pescadero, Tunitas.	19 Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Hamms Gulch, down Razorback. Team Sheeper Run Jul 19 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Hamms Gulch, down Razorback.
20	21 Team Sheeper Run Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. Bear Gulch + Meadow looped fun course. Team Sheeper Run Jul 21 all-day Tickets Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. Bear Gulch + Meadow looped fun course.	22	23 Team Sheeper Swim Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. EVENT PREP. Run/Swim/Run. Team Sheeper Swim Jul 23 all-day Tickets Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. EVENT PREP. Run/Swim/Run.	24	25 Team Sheeper Event Time: 6.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE. 110 miles, 10k elevation. Team Sheeper Event Jul 25 all-day Tickets Time: 6.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE. 110 miles, 10k elevation.	26 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat out n back. 6 – 10 miles. Team Sheeper Run Jul 26 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat out n back. 6 – 10 miles.
27	28 Team Sheeper Run Time: 6.00pm. Place: Windy Hill. Coach: Tim. Spring ridge trail run/walk. Workout for Scramble. Team Sheeper Run Jul 28 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Spring ridge trail run/walk. Workout for Scramble.	29	30 Team Sheeper Event Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. HURRY, SWIM, SCURRY. Run: 1.5 miles. Swim: 1 mile. Run: 1.5 miles. Team Sheeper Event Jul 30 all-day Tickets Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. HURRY, SWIM, SCURRY. Run: 1.5 miles. Swim: 1 mile. Run: 1.5 miles.	31

2019 Jun July 2020 Aug 2021