Calendar - Menlo Swim & Sport

February 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, down 84, up West Alpine. A Ride: Skyline to Kings. B Ride: Down Pagemill, Arastradero. Team Sheeper Bike Feb 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, down 84, up West Alpine. A Ride: Skyline to Kings. B Ride: Down Pagemill, Arastradero.	2 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, exit to Runnymeade, north on beach trail to Edgewood, return via Canada Rd. Team Sheeper Run Feb 2 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, exit to Runnymeade, north on beach trail to Edgewood, return via Canada Rd.
3	4 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and threshold 7 min runs & repeats. Team Sheeper Run Feb 4 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and threshold 7 min runs & repeats.	5	6 Team Sheeper Stretch Time: 6.00pm. Place: NEW LOCATION. Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching. Team Sheeper Stretch Feb 6 all-day Tickets Time: 6.00pm. Place: NEW LOCATION. Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching.	7	8 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, A Ride: 84, Tunitas. B Ride: 84, San Gregorio. Team Sheeper Bike Feb 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, A Ride: 84, Tunitas. B Ride: 84, San Gregorio.	9 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Feb 9 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
10	11 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength & threshold, 8 min run repeats. Team Sheeper Run Feb 11 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength & threshold, 8 min run repeats.	12	13 Team Sheeper Stretch Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Feb 13 all-day Tickets Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.	14	15 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Alpine Rd. Run: Out n back on dirt Alpine. Bike: Canada, 92. Run: Out n back Canada. Bike: Back to pool. Team Sheeper Combo Feb 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Alpine Rd. Run: Out n back on dirt Alpine. Bike: Canada, 92. Run: Out n back Canada. Bike: Back to pool.	16 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal & Dean classic loop. Team Sheeper Run Feb 16 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal & Dean classic loop.
17	18 Team Sheeper Run. Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and 9 min threshold run repeats. Team Sheeper Run. Feb 18 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and 9 min threshold run repeats.	19	20 Team Sheeper Stretch Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr. Menlo Park. Coach: Tim. Strength and stretching. Team Sheeper Stretch Feb 20 all-day Tickets Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr. Menlo Park. Coach: Tim. Strength and stretching.	21	22 Team Sheeper Event Time: 8.30am. Place: Belle Haven Pool. Coach: Tim. FEARSOME FOURSOME #2. SUPER SWIM. 10 mile relay w/ 2 people. Team Sheeper Event Feb 22 all-day Tickets Time: 8.30am. Place: Belle Haven Pool. Coach: Tim. FEARSOME FOURSOME #2. SUPER SWIM. 10 mile relay w/ 2 people.	23 Team Sheeper Run Time: 8.30am. Place: Baylands, Geng Rd. Coach: Tim. Flat out n back. 8 – 12 miles, tempo return. Team Sheeper Run Feb 23 all-day Tickets Time: 8.30am. Place: Baylands, Geng Rd. Coach: Tim. Flat out n back. 8 – 12 miles, tempo return.
24	25 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Strength & 10 min threshold run repeats. Team Sheeper Run Feb 25 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Strength & 10 min threshold run repeats.	26	27 Team Sheeper Stretch Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Feb 27 all-day Tickets Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.	28	29 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Pescadero, Tunitas. B Ride: San Gregorio, Tunitas. Team Sheeper Bike Feb 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Pescadero, Tunitas. B Ride: San Gregorio, Tunitas.

2019 Jan February 2020 Mar 2021