Calendar - Menlo Swim & Sport

October 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats. Team Sheeper Run Oct 1 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.	2	3 Team Sheeper Run Time: 6.00pm. Place: Bayfront Park, Marsh Rd. Coach: Tim. 10-20′ w/up, then tempo pace. 70′. Team Sheeper Run Oct 3 all-day Tickets Time: 6.00pm. Place: Bayfront Park, Marsh Rd. Coach: Tim. 10-20′ w/up, then tempo pace. 70′.	4	5 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Up Pagemill, Skyline, Kings. B Ride: Up Pagemill, Skyline, 84. Team Sheeper Bike Oct 5 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Up Pagemill, Skyline, Kings. B Ride: Up Pagemill, Skyline, 84.	6 Team Sheeper Run Time: 8.30am. Place: Carpark near Oracle. CIM 2.00-2.15 endurance pace. Non-marathon 90′. Team Sheeper Run Oct 6 all-day Tickets Time: 8.30am. Place: Carpark near Oracle. CIM 2.00-2.15 endurance pace. Non-marathon 90′.
7	8 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats. Team Sheeper Run Oct 8 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats.	9	10 Team Sheeper Run Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10′-20′ loosen up, then run @ tempo pace. Total 70′. Team Sheeper Run Oct 10 all-day Tickets Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10′-20′ loosen up, then run @ tempo pace. Total 70′.	11	12 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Claire/Mike. Foothill, Monte Bello, Foothill. Team Sheeper Bike Oct 12 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Claire/Mike. Foothill, Monte Bello, Foothill.	13 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM recovery week. Crystal & Dean trail. Team Sheeper Run Oct 13 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM recovery week. Crystal & Dean trail.
14	15 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. Recovery week. 1 mile repeats. Team Sheeper Run Oct 15 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. Recovery week. 1 mile repeats.	16	17 Team Sheeper Run Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10-20′ loosen up. Tempo 60′. Team Sheeper Run Oct 17 all-day Tickets Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10-20′ loosen up. Tempo 60′.	18	19 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: OLH, San Gregorio, Tunitas. B Ride: OLH, San Gregorio, 84. Team Sheeper Bike Oct 19 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: OLH, San Gregorio, Tunitas. B Ride: OLH, San Gregorio, 84.	20 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM 1.45-2.00 hrs out n back Canada Rd. Non marathon 90′. Team Sheeper Run Oct 20 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM 1.45-2.00 hrs out n back Canada Rd. Non marathon 90′.
21	22 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. 400 repeats. Team Sheeper Run Oct 22 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. 400 repeats.	23	24 Team Sheeper Run Time; 6.00pm. Place: Bayfront Park. Coach: Mike. 10-20′ loosen up. Tempo 80′. Team Sheeper Run Oct 24 all-day Tickets Time; 6.00pm. Place: Bayfront Park. Coach: Mike. 10-20′ loosen up. Tempo 80′.	25	26 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Kings, Skyline, W.Alpine. B Ride: OLH, W.Alpine. Team Sheeper Bike Oct 26 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Kings, Skyline, W.Alpine. B Ride: OLH, W.Alpine.	27 Team Sheeper Run Time: 8.30am. Place: Geng Rd, Baylands. Coach: Mike. CIM 2.00-2.15 out n back. Non marathon 80-90′. Team Sheeper Run Oct 27 all-day Tickets Time: 8.30am. Place: Geng Rd, Baylands. Coach: Mike. CIM 2.00-2.15 out n back. Non marathon 80-90′.
28	29 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats. Team Sheeper Run Oct 29 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.	30	31 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Run to MA track. 1.5 miles track tempo, Horseshoe Loop tempo, 1.5 miles track tempo. Team Sheeper Run Oct 31 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Run to MA track. 1.5 miles track tempo, Horseshoe Loop tempo, 1.5 miles track tempo.

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