Calendar - Menlo Swim & Sport

August 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Team Sheeper Event Time: 6.00pm. Place: Windy Hill parking Lot. Coach: Tim. OMNIUM #3. 5.5 mile bike, 3 mile run, 5.5 mile bike. Team Sheeper Event Aug 1 all-day Tickets Time: 6.00pm. Place: Windy Hill parking Lot. Coach: Tim. OMNIUM #3. 5.5 mile bike, 3 mile run, 5.5 mile bike.	2	3 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. A=Kings, West Alpine. B=OLH, West Alpine. Team Sheeper Bike Aug 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. A=Kings, West Alpine. B=OLH, West Alpine.	4 Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Lollipop loop. Team Sheeper Run Aug 4 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Lollipop loop.
5	6 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, best time, 2′ rest. 5 x 400, 30 secs rest, 100 speed, 100 recovery. Repeat for 30′. Team Sheeper Run Aug 6 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, best time, 2′ rest. 5 x 400, 30 secs rest, 100 speed, 100 recovery. Repeat for 30′.	7	8 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Aug 8 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	9	10 Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Mike. A ride: Kings, down Tunitas, Lobitos/Verde loop, up Tunitas, Kings. B ride: Kings, down Tunitas, return. Team Sheeper Bike Aug 10 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Mike. A ride: Kings, down Tunitas, Lobitos/Verde loop, up Tunitas, Kings. B ride: Kings, down Tunitas, return.	11 Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Crystal, OR up Crystal, down Chinquapin for longer loop. Team Sheeper Run Aug 11 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Crystal, OR up Crystal, down Chinquapin for longer loop.
12	13 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. 30 mins. Team Sheeper Run Aug 13 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. 30 mins.	14	15 Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Kings climb. Team Sheeper Bike Aug 15 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Kings climb.	16	17 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings. Run: Skyline trail. Bike: Skyline to Pagemill. Run: Montebello preserve. Team Sheeper Combo Aug 17 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings. Run: Skyline trail. Bike: Skyline to Pagemill. Run: Montebello preserve.	18 Team Sheeper Run. Time: 8.00am. Place: Woodside Elementart. Coach: Mike. Crystal and Dean loop. Team Sheeper Run. Aug 18 all-day Tickets Time: 8.00am. Place: Woodside Elementart. Coach: Mike. Crystal and Dean loop.
19	20 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′. Team Sheeper Run Aug 20 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.	21	22 Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Meghan. Kings mountain climb. Team Sheeper Bike Aug 22 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Meghan. Kings mountain climb.	23	24 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: Up Page, down 84, up Kings, down Kings. B Ride: Up Page, down 84. Team Sheeper Bike Aug 24 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: Up Page, down 84, up Kings, down Kings. B Ride: Up Page, down 84.	25 Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Canada out n back. Team Sheeper Run Aug 25 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Canada out n back.
26	27 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′. Team Sheeper Run Aug 27 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.	28	29 Team Sheeper Event Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. OMNIUM #4. 3 mile run, 10 mile bike. Team Sheeper Event Aug 29 all-day Tickets Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. OMNIUM #4. 3 mile run, 10 mile bike.	30	31 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Pescadero loop. B Ride: San Gregorio, Tunitas. Team Sheeper Bike Aug 31 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Pescadero loop. B Ride: San Gregorio, Tunitas.

2018 Jul August 2019 Sep 2020