Calendar - Menlo Swim & Sport

August 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for aerobic maintenance. Mid, back, pyramids. Menlo Masters Swim Aug 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for aerobic maintenance. Mid, back, pyramids. Team Sheeper Event Time: 6.00pm. Place: Windy Hill parking Lot. Coach: Tim. OMNIUM #3. 5.5 mile bike, 3 mile run, 5.5 mile bike. Team Sheeper Event Aug 1 all-day Tickets Time: 6.00pm. Place: Windy Hill parking Lot. Coach: Tim. OMNIUM #3. 5.5 mile bike, 3 mile run, 5.5 mile bike.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free. Menlo Masters Swim Aug 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free, relaxing drill back. Menlo Masters Swim Aug 3 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free, relaxing drill back. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. A=Kings, West Alpine. B=OLH, West Alpine. Team Sheeper Bike Aug 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. A=Kings, West Alpine. B=OLH, West Alpine.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drilling & recovery built into long swims. Menlo Masters Swim Aug 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drilling & recovery built into long swims. Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Lollipop loop. Team Sheeper Run Aug 4 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Lollipop loop.
5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins and repeat 150’s. Menlo Masters Swim Aug 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins and repeat 150’s.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg dominant swimming. Menlo Masters Swim Aug 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg dominant swimming. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, best time, 2′ rest. 5 x 400, 30 secs rest, 100 speed, 100 recovery. Repeat for 30′. Team Sheeper Run Aug 6 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, best time, 2′ rest. 5 x 400, 30 secs rest, 100 speed, 100 recovery. Repeat for 30′.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Menlo Masters Swim Aug 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/Fly/Back. Long, free, stacking 75’s. Short, fly/back, transitions & streamlines. Menlo Masters Swim Aug 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/Fly/Back. Long, free, stacking 75’s. Short, fly/back, transitions & streamlines. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Aug 8 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks. Menlo Masters Swim Aug 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Aug 10 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Mike. A ride: Kings, down Tunitas, Lobitos/Verde loop, up Tunitas, Kings. B ride: Kings, down Tunitas, return. Team Sheeper Bike Aug 10 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Mike. A ride: Kings, down Tunitas, Lobitos/Verde loop, up Tunitas, Kings. B ride: Kings, down Tunitas, return.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced 200 IM’s. Menlo Masters Swim Aug 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced 200 IM’s. Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Crystal, OR up Crystal, down Chinquapin for longer loop. Team Sheeper Run Aug 11 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Crystal, OR up Crystal, down Chinquapin for longer loop.
12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power. Menlo Masters Swim Aug 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s. Menlo Masters Swim Aug 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. 30 mins. Team Sheeper Run Aug 13 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. 30 mins.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and uw work. Menlo Masters Swim Aug 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and uw work.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Breast/IM. Long, free, maximum 200’s. Long, breast/IM, minimum fly, maximum breast. Menlo Masters Swim Aug 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Breast/IM. Long, free, maximum 200’s. Long, breast/IM, minimum fly, maximum breast. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Kings climb. Team Sheeper Bike Aug 15 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Kings climb.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = max distance per stroke. Breast = kicking and gliding. Menlo Masters Swim Aug 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = max distance per stroke. Breast = kicking and gliding.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power swims and kicks. Menlo Masters Swim Aug 17 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power swims and kicks. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings. Run: Skyline trail. Bike: Skyline to Pagemill. Run: Montebello preserve. Team Sheeper Combo Aug 17 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings. Run: Skyline trail. Bike: Skyline to Pagemill. Run: Montebello preserve.	18 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Every swim starts slow and finishes fast. Menlo Masters Swim Aug 18 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Every swim starts slow and finishes fast. Team Sheeper Run. Time: 8.00am. Place: Woodside Elementart. Coach: Mike. Crystal and Dean loop. Team Sheeper Run. Aug 18 all-day Tickets Time: 8.00am. Place: Woodside Elementart. Coach: Mike. Crystal and Dean loop.
19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo swims w/ hi rest. Menlo Masters Swim Aug 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo swims w/ hi rest.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Menlo Masters Swim Aug 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′. Team Sheeper Run Aug 20 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and streamline emphasis. Menlo Masters Swim Aug 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and streamline emphasis.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, broken mile. Mid, back/IM, back dominant IM’s. Menlo Masters Swim Aug 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, broken mile. Mid, back/IM, back dominant IM’s. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Meghan. Kings mountain climb. Team Sheeper Bike Aug 22 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Meghan. Kings mountain climb.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Kicking and relays w/ fins. Menlo Masters Swim Aug 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Kicking and relays w/ fins.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, pulling, swim, day. Menlo Masters Swim Aug 24 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, pulling, swim, day. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: Up Page, down 84, up Kings, down Kings. B Ride: Up Page, down 84. Team Sheeper Bike Aug 24 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: Up Page, down 84, up Kings, down Kings. B Ride: Up Page, down 84.	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power choice of stroke w/ recovery free. Menlo Masters Swim Aug 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power choice of stroke w/ recovery free. Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Canada out n back. Team Sheeper Run Aug 25 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Canada out n back.
26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free starts w/ breast, and breast starts w/ free. Menlo Masters Swim Aug 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free starts w/ breast, and breast starts w/ free.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Arm focus on free, leg focus on IM. Menlo Masters Swim Aug 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Arm focus on free, leg focus on IM. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′. Team Sheeper Run Aug 27 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max power. Menlo Masters Swim Aug 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max power.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed. Menlo Masters Swim Aug 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed. Team Sheeper Event Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. OMNIUM #4. 3 mile run, 10 mile bike. Team Sheeper Event Aug 29 all-day Tickets Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. OMNIUM #4. 3 mile run, 10 mile bike.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Circuits. Menlo Masters Swim Aug 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Circuits.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, short rest. Menlo Masters Swim Aug 31 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, short rest. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Pescadero loop. B Ride: San Gregorio, Tunitas. Team Sheeper Bike Aug 31 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Pescadero loop. B Ride: San Gregorio, Tunitas.

2018 Jul August 2019 Sep 2020