Calendar - Menlo Swim & Sport

August 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for aerobic maintenance. Mid, back, pyramids. Menlo Masters Swim Aug 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for aerobic maintenance. Mid, back, pyramids.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free. Menlo Masters Swim Aug 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free, relaxing drill back. Menlo Masters Swim Aug 3 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free, relaxing drill back.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drilling & recovery built into long swims. Menlo Masters Swim Aug 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drilling & recovery built into long swims.
5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins and repeat 150’s. Menlo Masters Swim Aug 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins and repeat 150’s.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg dominant swimming. Menlo Masters Swim Aug 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg dominant swimming.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Menlo Masters Swim Aug 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/Fly/Back. Long, free, stacking 75’s. Short, fly/back, transitions & streamlines. Menlo Masters Swim Aug 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/Fly/Back. Long, free, stacking 75’s. Short, fly/back, transitions & streamlines.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks. Menlo Masters Swim Aug 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Aug 10 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced 200 IM’s. Menlo Masters Swim Aug 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced 200 IM’s.
12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power. Menlo Masters Swim Aug 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s. Menlo Masters Swim Aug 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and uw work. Menlo Masters Swim Aug 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and uw work.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Breast/IM. Long, free, maximum 200’s. Long, breast/IM, minimum fly, maximum breast. Menlo Masters Swim Aug 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Breast/IM. Long, free, maximum 200’s. Long, breast/IM, minimum fly, maximum breast.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = max distance per stroke. Breast = kicking and gliding. Menlo Masters Swim Aug 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = max distance per stroke. Breast = kicking and gliding.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power swims and kicks. Menlo Masters Swim Aug 17 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power swims and kicks.	18 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Every swim starts slow and finishes fast. Menlo Masters Swim Aug 18 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Every swim starts slow and finishes fast.
19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo swims w/ hi rest. Menlo Masters Swim Aug 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo swims w/ hi rest.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Menlo Masters Swim Aug 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and streamline emphasis. Menlo Masters Swim Aug 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and streamline emphasis.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, broken mile. Mid, back/IM, back dominant IM’s. Menlo Masters Swim Aug 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, broken mile. Mid, back/IM, back dominant IM’s.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Kicking and relays w/ fins. Menlo Masters Swim Aug 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Kicking and relays w/ fins.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, pulling, swim, day. Menlo Masters Swim Aug 24 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, pulling, swim, day.	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power choice of stroke w/ recovery free. Menlo Masters Swim Aug 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power choice of stroke w/ recovery free.
26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free starts w/ breast, and breast starts w/ free. Menlo Masters Swim Aug 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free starts w/ breast, and breast starts w/ free.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Arm focus on free, leg focus on IM. Menlo Masters Swim Aug 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Arm focus on free, leg focus on IM.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max power. Menlo Masters Swim Aug 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max power.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed. Menlo Masters Swim Aug 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Circuits. Menlo Masters Swim Aug 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Circuits.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, short rest. Menlo Masters Swim Aug 31 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, short rest.

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