Calendar - Menlo Swim & Sport

June 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Team Sheeper Ride Time: 7.00am. Place: Parking lot Highway 9 and Skyline. Coach: Tim/Claire. LOST AND FOUND IN THE SANTA CRUZ MOUNTAINS. Team Sheeper Ride Jun 1 all-day Tickets Time: 7.00am. Place: Parking lot Highway 9 and Skyline. Coach: Tim/Claire. LOST AND FOUND IN THE SANTA CRUZ MOUNTAINS.	2 Team Sheeper Run Time: 8.00am (earlier time). Place: Woodside Elementary. Coach: Tim. Up Dean, (Chinquapin option), down Crystal. Team Sheeper Run Jun 2 all-day Tickets Time: 8.00am (earlier time). Place: Woodside Elementary. Coach: Tim. Up Dean, (Chinquapin option), down Crystal.
3	4 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats, short rest intervals. Team Sheeper Run Jun 4 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats, short rest intervals.	5	6 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Jun 6 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	7	8 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek reservoir. Run: Splash and Dash run course. Bike: A group, Montebello climb. Bike: B group, Foothill return. Team Sheeper Combo Jun 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek reservoir. Run: Splash and Dash run course. Bike: A group, Montebello climb. Bike: B group, Foothill return.	9 Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, with Edgewood detour. Team Sheeper Run Jun 9 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, with Edgewood detour.
10	11 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats, long rest, handicapped starts. Team Sheeper Run Jun 11 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats, long rest, handicapped starts.	12	13 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch. Team Sheeper Stretch Jun 13 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.	14	15 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop as prep for Death Ride camp. Optional Lobitos climb. Team Sheeper Bike Jun 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop as prep for Death Ride camp. Optional Lobitos climb.	16 Team Sheeper Run Time: 8.00am. Place: Geng Rd. Coach: Tim. Fartleks 75-90 min. Flat w/ hi tempo built in. Team Sheeper Run Jun 16 all-day Tickets Time: 8.00am. Place: Geng Rd. Coach: Tim. Fartleks 75-90 min. Flat w/ hi tempo built in.
17	18 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ varying rest and intensities. Team Sheeper Run Jun 18 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ varying rest and intensities.	19	20 Team Sheeper Spin/Strength Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Bring trainers, bike, run shoes. Prep for Omnium #2. Team Sheeper Spin/Strength Jun 20 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Bring trainers, bike, run shoes. Prep for Omnium #2.	21 Tahoe Death Camp Time: 9.00am. Place: Lake Tahoe. (Mike Ross’s house). Coach: Tim/Mike Ride Luther, Kingsbury (55 miles), or out n back to Sorensons (40 miles). Swim: Lake Tahoe. Tahoe Death Camp Jun 21 all-day Tickets Time: 9.00am. Place: Lake Tahoe. (Mike Ross’s house). Coach: Tim/Mike Ride Luther, Kingsbury (55 miles), or out n back to Sorensons (40 miles). Swim: Lake Tahoe.	22 Tahoe Death Camp Time: 6.00am. Place: Lake Tahoe Coach: Tim. Death Ride passes (10-14 hours), with options to shorten the day. Tahoe Death Camp Jun 22 all-day Tickets Time: 6.00am. Place: Lake Tahoe Coach: Tim. Death Ride passes (10-14 hours), with options to shorten the day.	23 Tahoe Death Camp Time: TBD. Location: Lake Tahoe. Coach: Tim. Run: 1 hour, flattish. Swim: 30′ wetsuit swim. Tahoe Death Camp Jun 23 all-day Tickets Time: TBD. Location: Lake Tahoe. Coach: Tim. Run: 1 hour, flattish. Swim: 30′ wetsuit swim.
24	25 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s, relay format. Team Sheeper Run Jun 25 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s, relay format.	26	27 Team Sheeper Event Time: 6.00pm. Place: Edgewood/Canada. Coach: Tim. OMNIUM #2. 10 mile bike, 3 mile run. Team Sheeper Event Jun 27 all-day Tickets Time: 6.00pm. Place: Edgewood/Canada. Coach: Tim. OMNIUM #2. 10 mile bike, 3 mile run.	28	29 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, 84, West Alpine, down Page, Arastradero, Alpine. Team Sheeper Bike Jun 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, 84, West Alpine, down Page, Arastradero, Alpine.	30 Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Jun 30 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.

2018 May June 2019 Jul 2020