Calendar - Menlo Swim & Sport

June 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free w/ back recovery. Menlo Masters Swim Jun 1 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free w/ back recovery.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, breath control, top speed. Menlo Masters Swim Jun 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, breath control, top speed.
3 Menlo Masters Swim Time: 5.45am, 7.00am. No noon swim. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns. Menlo Masters Swim Jun 3 all-day Tickets Time: 5.45am, 7.00am. No noon swim. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns.	4 Menlo Masters Swim NO WORKOUTS. POOL CLOSED. Menlo Masters Swim Jun 4 all-day Tickets NO WORKOUTS. POOL CLOSED.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100 IM’s , and vice versa. Menlo Masters Swim Jun 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100 IM’s , and vice versa.	6 Menlo Masters Swim NO MASTERS SESSIONS Menlo Masters Swim Jun 6 all-day Tickets NO MASTERS SESSIONS	7 Menlo Masters Swim NO MASTERS SESSIONS. Menlo Masters Swim Jun 7 all-day Tickets NO MASTERS SESSIONS.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Flow and threshold. Menlo Masters Swim Jun 8 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Flow and threshold.	9 Menlo Masters Swim Time: 07.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and leadership changes. Menlo Masters Swim Jun 9 all-day Tickets Time: 07.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and leadership changes.
10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s. Menlo Masters Swim Jun 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long, Stroke: Free. Pulling for power. Menlo Masters Swim Jun 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long, Stroke: Free. Pulling for power.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and pulldowns. Menlo Masters Swim Jun 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and pulldowns.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, 400’s and 50’s. Mid, IM, 200’s and 50’s. Menlo Masters Swim Jun 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, 400’s and 50’s. Mid, IM, 200’s and 50’s.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Technique, kicking and sculling. Menlo Masters Swim Jun 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Technique, kicking and sculling.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Super power 50’s and 100’s. Menlo Masters Swim Jun 15 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Super power 50’s and 100’s.	16 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Jun 16 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly w/ free legs, free w/ fly legs. Menlo Masters Swim Jun 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly w/ free legs, free w/ fly legs.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Most swims start w/ back, finish w/ free. Menlo Masters Swim Jun 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Most swims start w/ back, finish w/ free.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique. Menlo Masters Swim Jun 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for speed and legs. Long, back, fins for speed and legs. Menlo Masters Swim Jun 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for speed and legs. Long, back, fins for speed and legs.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits. Menlo Masters Swim Jun 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Each IM finishes with 100 free. Menlo Masters Swim Jun 22 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Each IM finishes with 100 free.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super sprints. Menlo Masters Swim Jun 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super sprints.
24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for power. Menlo Masters Swim Jun 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for power.	25 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. Legs and lung day. Menlo Masters Swim Jun 25 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. Legs and lung day.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speedy 200’s. Menlo Masters Swim Jun 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speedy 200’s.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, 1000’s and 100’s. Short, breast, repeat 50’s. Menlo Masters Swim Jun 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, 1000’s and 100’s. Short, breast, repeat 50’s.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Wacky order, strokes, drills. Menlo Masters Swim Jun 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Wacky order, strokes, drills.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pace variations, lifting tempo during long swims. Menlo Masters Swim Jun 29 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pace variations, lifting tempo during long swims.	30 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, kicking, threshold. Menlo Masters Swim Jun 30 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, kicking, threshold.

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