Calendar - Menlo Swim & Sport

April 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. Power 400’s w/ recovery 100’s + 100’s of drills. Drills=high knees, butt kicks, fast feet, skips. 35′ total for best possible average on 400’s. Team Sheeper Run Apr 2 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. Power 400’s w/ recovery 100’s + 100’s of drills. Drills=high knees, butt kicks, fast feet, skips. 35′ total for best possible average on 400’s.	3	4 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Apr 4 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	5	6 Team Sheeper Combo SANTA ROSA IM CAMP Time: 7.45am. Place: Lake Sonoma. Coach: Tim/Mike. Swim 30-45′. Bike: 6-7 hours. Run: 30′ Team Sheeper Combo Apr 6 all-day Tickets SANTA ROSA IM CAMP Time: 7.45am. Place: Lake Sonoma. Coach: Tim/Mike. Swim 30-45′. Bike: 6-7 hours. Run: 30′	7 Team Sheeper Run SANTA ROSA IM CAMP. Time:7.30am. Place: Starbucks, 200 D St., Santa Rosa. Coach: Tim/Mike. Run: 2 hrs 20′ w/ portions at race tempo. Team Sheeper Run Apr 7 all-day Tickets SANTA ROSA IM CAMP. Time:7.30am. Place: Starbucks, 200 D St., Santa Rosa. Coach: Tim/Mike. Run: 2 hrs 20′ w/ portions at race tempo.
8	9 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Threshold 1000’s, power 300’s. 200’s and 100’s including strength. Team Sheeper Run Apr 9 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Threshold 1000’s, power 300’s. 200’s and 100’s including strength.	10	11 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch. Team Sheeper Stretch Apr 11 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretch.	12 Team Sheeper No Workout Scheduled Team Sheeper Apr 12 all-day Tickets No Workout Scheduled	13 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Swim: 60′ @ 7.00am swim. Bike: OLH, west Alpine, down Page or 84. 3hrs 30min. Run: 60′ @ MA track with race tempo. Team Sheeper Combo Apr 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Swim: 60′ @ 7.00am swim. Bike: OLH, west Alpine, down Page or 84. 3hrs 30min. Run: 60′ @ MA track with race tempo.	14 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back. 2 hours. Team Sheeper Run Apr 14 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada Rd out n back. 2 hours.
15	16 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. Threshold 1000’s, power 300’s, 200’s, 100’s including strength. Team Sheeper Run Apr 16 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. Threshold 1000’s, power 300’s, 200’s, 100’s including strength.	17	18 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Apr 18 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	19	20 Team Sheeper Combo Time: 7.30am B group, 8.30am A group. Place: Burgess, tennis court parking lot. Coach: Tim/Mike FEARSOME TRI. Bike: Pescadero loop. Run: Trails in Purissima Open Space. Swim: 4 x 500’s[...] Team Sheeper Combo Apr 20 all-day Tickets Time: 7.30am B group, 8.30am A group. Place: Burgess, tennis court parking lot. Coach: Tim/Mike FEARSOME TRI. Bike: Pescadero loop. Run: Trails in Purissima Open Space. Swim: 4 x 500’s[...]	21 Team Sheeper Run EASTER. NO WORKOUT. Team Sheeper Run Apr 21 all-day Tickets EASTER. NO WORKOUT.
22	23 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Threshold 1000’s w/ power 300’s, 200’s, and 100’s w/ strength. Team Sheeper Run Apr 23 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Threshold 1000’s w/ power 300’s, 200’s, and 100’s w/ strength.	24	25 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Apr 25 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	26	27 Team Sheeper Combo Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Mike. Swim: 30′ @ 7.00am Masters. Bike: OLH, San Gregorio, Tunitas, Kings. Run: Fast 30′ of double bridge loop. Team Sheeper Combo Apr 27 all-day Tickets Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Mike. Swim: 30′ @ 7.00am Masters. Bike: OLH, San Gregorio, Tunitas, Kings. Run: Fast 30′ of double bridge loop.	28 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Apr 28 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
29	30 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Threshold miles w/ power 300’s, 200’s and 100’s w/ strength. Team Sheeper Run Apr 30 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Threshold miles w/ power 300’s, 200’s and 100’s w/ strength.

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