Calendar - Menlo Swim & Sport

April 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. High tempo speed bursts. Meet prep for Pac Masters. Menlo Masters Swim Apr 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. High tempo speed bursts. Meet prep for Pac Masters.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legal transitions. Menlo Masters Swim Apr 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legal transitions.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and walls. Menlo Masters Swim Apr 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and walls.	4 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, 500’s at threshold pace. Short, choice, quick starts and finishes. Menlo Masters Swim Apr 4 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, 500’s at threshold pace. Short, choice, quick starts and finishes.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick turns and transitions. Menlo Masters Swim Apr 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick turns and transitions.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=mid and long distance race pacing. Stroke=short speed efforts. Menlo Masters Swim Apr 6 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=mid and long distance race pacing. Stroke=short speed efforts.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control and turns. Menlo Masters Swim Apr 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control and turns.
8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling at threshold, IM=100’s above threshold. Menlo Masters Swim Apr 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling at threshold, IM=100’s above threshold.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch efforts. Menlo Masters Swim Apr 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch efforts.	10 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Legs, drills, turns, technique. Menlo Masters Swim Apr 10 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Legs, drills, turns, technique.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, flowing swims w/ short pick-up efforts. Short, choice, quick starts and finishes. Menlo Masters Swim Apr 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, flowing swims w/ short pick-up efforts. Short, choice, quick starts and finishes.	12 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick starts, sculling, kicking, floating. Menlo Masters Swim Apr 12 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick starts, sculling, kicking, floating.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Loosening, polishing, enjoying. PAC MASTERS. Menlo Masters Swim Apr 13 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Loosening, polishing, enjoying. PAC MASTERS.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day. Menlo Masters Swim Apr 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day.
15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day. Menlo Masters Swim Apr 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, technique, and power. Menlo Masters Swim Apr 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, technique, and power.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=descending 200’s, IM=pacing & control. Menlo Masters Swim Apr 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=descending 200’s, IM=pacing & control.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Long/Mid. Stroke: Free/IM. Long, free, pulling at high pace. Mid, IM, focusing on second half speed. Menlo Masters Swim Apr 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Long/Mid. Stroke: Free/IM. Long, free, pulling at high pace. Mid, IM, focusing on second half speed.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing with relays both fast & goofy. Menlo Masters Swim Apr 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing with relays both fast & goofy.	20 Menlo Masters Swim Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Apr 20 all-day Tickets Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.	21 Menlo Masters Swim EASTER. NO WORKOUT. Menlo Masters Swim Apr 21 all-day Tickets EASTER. NO WORKOUT.
22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, 25’s breast. Menlo Masters Swim Apr 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, 25’s breast.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun and speed. Menlo Masters Swim Apr 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun and speed.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s w/ breast pulldowns on some walls. Menlo Masters Swim Apr 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s w/ breast pulldowns on some walls.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for max yardage. Long, back, fins for speed & flow. Menlo Masters Swim Apr 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for max yardage. Long, back, fins for speed & flow.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Circuits. Menlo Masters Swim Apr 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Circuits.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Secondary stroke mixed into strong50’s and 75’s. Menlo Masters Swim Apr 27 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Secondary stroke mixed into strong50’s and 75’s.	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids with every other swim being strong. Menlo Masters Swim Apr 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids with every other swim being strong.
29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 100’s w/ varying amount of rest. Menlo Masters Swim Apr 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 100’s w/ varying amount of rest.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s up to 100’s w/ speed. Menlo Masters Swim Apr 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s up to 100’s w/ speed.

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