Calendar - Menlo Swim & Sport

March 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Team Sheeper Combo Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Ian. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...] Team Sheeper Combo Mar 2 all-day Tickets Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Ian. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...]	3 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Traditional Crystal and Dean loop, flow with comfort and strength. 100′ Team Sheeper Run Mar 3 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Traditional Crystal and Dean loop, flow with comfort and strength. 100′
4	5 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, threshold 400’s, power 300’s. Team Sheeper Run Mar 5 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, threshold 400’s, power 300’s.	6	7 Team Sheeper Stretch Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and conditioning. Team Sheeper Stretch Mar 7 all-day Tickets Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and conditioning.	8	9 Team Sheeper Combo Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Mike. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...] Team Sheeper Combo Mar 9 all-day Tickets Time: 8.30am. Place: Burgess, tennis court lot. Coach: Tim/Mike. Swim: 45′ at 7.00am swim. Bike: Crystal Springs dam, Trousdale Rd, Foothill, Stevens Creek. Flattish course. Goal 3.30. Run: 45′ @[...]	10 Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lonely Trail strength run or Lollipop loop. 120′ goal. Team Sheeper Run Mar 10 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lonely Trail strength run or Lollipop loop. 120′ goal.
11	12 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 500’s. Team Sheeper Run Mar 12 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 500’s.	13	14 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Mar 14 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	15	16 Team Sheeper Combo Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian/Mike. Swim: 45 mins during 7.00am swim. Bike: OLH, 84, Pescadero, Tunitas. 3-6 hours. Run: 45′ @ MA track for pacing. Team Sheeper Combo Mar 16 all-day Tickets Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Tim/Ian/Mike. Swim: 45 mins during 7.00am swim. Bike: OLH, 84, Pescadero, Tunitas. 3-6 hours. Run: 45′ @ MA track for pacing.	17 Team Sheeper Combo Time: 7.45am. Place: Pillar Point. Coach: Tim/Mike Bike: HMB south on Hwy 1. Out n back. 3-6 hours. Team Sheeper Combo Mar 17 all-day Tickets Time: 7.45am. Place: Pillar Point. Coach: Tim/Mike Bike: HMB south on Hwy 1. Out n back. 3-6 hours.
18	19 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 500’s, threshold 600’s. Team Sheeper Run Mar 19 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 500’s, threshold 600’s.	20	21 Team Sheeper Stretch Time; 6.00pm. Place: Cubberly Community center, room G4. Coach: Tim. Strength and stretch. Team Sheeper Stretch Mar 21 all-day Tickets Time; 6.00pm. Place: Cubberly Community center, room G4. Coach: Tim. Strength and stretch.	22	23 Team Sheeper Ride Time; 6.30am. Place: Penitcencia Creek Park, Milpitas. Coach: Tim/Mike. EPIC RIDE. 107 miles, 8,500′ climbing. Team Sheeper Ride Mar 23 all-day Tickets Time; 6.30am. Place: Penitcencia Creek Park, Milpitas. Coach: Tim/Mike. EPIC RIDE. 107 miles, 8,500′ climbing.	24 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, long, flow run. Goal 150′. Team Sheeper Run Mar 24 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, long, flow run. Goal 150′.
25	26 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 700’s. Team Sheeper Run Mar 26 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength, power 300’s, threshold 700’s.	27	28 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch. Team Sheeper Stretch Mar 28 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.	29	30 Team Sheeper Combo Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Mike/Claire. Recovery Week. Swim: 30′ @ 7.00am swim. Bike: OLH, San Gregorio, return. Tri Bike. Run: 30′. Team Sheeper Combo Mar 30 all-day Tickets Time: 8.30am. Place: Burgess, tennis court parking lot. Coach: Mike/Claire. Recovery Week. Swim: 30′ @ 7.00am swim. Bike: OLH, San Gregorio, return. Tri Bike. Run: 30′.	31 Team Sheeper Run Time; 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Ezy recovery run. 80′. Team Sheeper Run Mar 31 all-day Tickets Time; 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Ezy recovery run. 80′.

2018 Feb March 2019 Mar 2020