Calendar - Menlo Swim & Sport

February 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Each swim contains small amount of backstroke. Menlo Masters Swim Feb 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Each swim contains small amount of backstroke.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Speedplay with each effort. Menlo Masters Swim Feb 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Speedplay with each effort.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Free dominant IM’s. Menlo Masters Swim Feb 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Free dominant IM’s.
4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place; Burgess. Distance: Long. Stroke: Free. Aerobic flow. Menlo Masters Swim Feb 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place; Burgess. Distance: Long. Stroke: Free. Aerobic flow.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly Fins, legs, length. Menlo Masters Swim Feb 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly Fins, legs, length.	6 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic flow and drills. Menlo Masters Swim Feb 6 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Aerobic flow and drills.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for yardage. Mid, back, repeat 100’s. Menlo Masters Swim Feb 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for yardage. Mid, back, repeat 100’s.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short rest 25’s. Menlo Masters Swim Feb 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short rest 25’s.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ short, free repeats. Menlo Masters Swim Feb 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ short, free repeats.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s w/ middle length choice. Menlo Masters Swim Feb 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s w/ middle length choice.
11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, underwaters. Menlo Masters Swim Feb 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, underwaters.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, yardage pile up. Menlo Masters Swim Feb 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, yardage pile up.	13	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, pyramid. Short, breast/fly, kicking, sculling, sprinting. Menlo Masters Swim Feb 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, pyramid. Short, breast/fly, kicking, sculling, sprinting.	15 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 175’s IM, 125’s free. Menlo Masters Swim Feb 15 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 175’s IM, 125’s free.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Feb 16 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Feb 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
18 Menlo Masters Swim Time; 5.45am, 7.00am, NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Fly. Minor fly, major free. Menlo Masters Swim Feb 18 all-day Tickets Time; 5.45am, 7.00am, NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Fly. Minor fly, major free.	19 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Speed progressions in cut down format. Menlo Masters Swim Feb 19 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Speed progressions in cut down format.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, drills. Menlo Masters Swim Feb 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, drills.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, w/ power bursts. Mid, IM, mostly broken swims. Menlo Masters Swim Feb 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, w/ power bursts. Mid, IM, mostly broken swims.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25 x 50, 25 x 25. Menlo Masters Swim Feb 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25 x 50, 25 x 25.	23 Menlo Masters Swim Time:6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Wall emphasis. Menlo Masters Swim Feb 23 all-day Tickets Time:6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Wall emphasis.	24 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s. Menlo Masters Swim Feb 24 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s.
25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. On/off rhythms. Menlo Masters Swim Feb 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. On/off rhythms.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, 200 repeats. Menlo Masters Swim Feb 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, 200 repeats.	27 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, pulldowns. Menlo Masters Swim Feb 27 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, pulldowns.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, pulling, long flow swims. Long, back, fins, long flow swims. Menlo Masters Swim Feb 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, pulling, long flow swims. Long, back, fins, long flow swims.

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