Calendar - Menlo Swim & Sport

November 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Back. Long, free, pulling for max yards. Short, fly/back, legs & lungs. Menlo Masters Swim Nov 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Back. Long, free, pulling for max yards. Short, fly/back, legs & lungs.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Kick, drills, speed. Menlo Masters Swim Nov 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Kick, drills, speed.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming, pulling, fin kicking. Menlo Masters Swim Nov 3 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming, pulling, fin kicking.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Nov 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM=leg emphasis. Menlo Masters Swim Nov 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling, IM=leg emphasis.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s. Menlo Masters Swim Nov 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stacking and unstacking 75’s. Menlo Masters Swim Nov 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Stacking and unstacking 75’s.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for speed. Mid, back, repeat 100’s. Menlo Masters Swim Nov 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for speed. Mid, back, repeat 100’s.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 50’s. Menlo Masters Swim Nov 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s and 50’s.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150 free repeats, 75 IM repeats. Menlo Masters Swim Nov 10 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150 free repeats, 75 IM repeats.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Super speed for half pool bursts. Menlo Masters Swim Nov 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Super speed for half pool bursts.
12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage. Menlo Masters Swim Nov 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s all day. Menlo Masters Swim Nov 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s all day.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling 400’s. Menlo Masters Swim Nov 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling 400’s.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, rhythm & repeats. Long, IM, power emphasis of one stroke. Menlo Masters Swim Nov 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, rhythm & repeats. Long, IM, power emphasis of one stroke.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed and relays. Menlo Masters Swim Nov 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Speed and relays.	17 Menlo Masters Swim POOL CLOSED DUE TO POOR AIR QUALITY. Menlo Masters Swim Nov 17 all-day Tickets POOL CLOSED DUE TO POOR AIR QUALITY.	18 Menlo Masters Swim POOL CLOSED DUE TO POOR AIR QUALITY. Menlo Masters Swim Nov 18 all-day Tickets POOL CLOSED DUE TO POOR AIR QUALITY.
19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 25’s w/ short rest. Menlo Masters Swim Nov 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. 25’s w/ short rest.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for form and flow. Menlo Masters Swim Nov 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for form and flow.	21 Menlo Masters Swim Time: 5.45am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Swim Nov 21 all-day Tickets Time: 5.45am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.	22	23 Menlo Masters Swim Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free KILLER QUAD #4. 50 x 100. Menlo Masters Swim Nov 23 all-day Tickets Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free KILLER QUAD #4. 50 x 100.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Random speed and stroke lengths. Menlo Masters Swim Nov 24 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Random speed and stroke lengths.	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Menlo Masters Swim Nov 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramids w/ backstroke as mortar. Menlo Masters Swim Nov 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free pyramids w/ backstroke as mortar.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: BELLE HAVEN. Distance: Short. Stroke: Free/Fly. Fins for speed and technique. Menlo Masters Swim Nov 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: BELLE HAVEN. Distance: Short. Stroke: Free/Fly. Fins for speed and technique.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 non. Place: Burgess. Distance: Long. Stroke: Free. 1000, 750, 500, 250. Menlo Masters Swim Nov 28 all-day Tickets Time: 5.45am, 7.00am, 12 non. Place: Burgess. Distance: Long. Stroke: Free. 1000, 750, 500, 250.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, flow & drills. Short, fly/breast, major speed, major drills. Menlo Masters Swim Nov 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, flow & drills. Short, fly/breast, major speed, major drills.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Circuits. Menlo Masters Swim Nov 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Circuits.

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