Calendar - Menlo Swim & Sport

October 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Hint of back in every swim. Menlo Masters Swim Oct 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Hint of back in every swim.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Menlo Masters Swim Oct 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. Track, interval pyramid. Team Sheeper Run Oct 2 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. Track, interval pyramid.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. DPS and kicking as prep for long swims. Menlo Masters Swim Oct 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. DPS and kicking as prep for long swims.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast cutdown, 100, 75, 50, 25. Menlo Masters Swim Oct 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast cutdown, 100, 75, 50, 25. Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Meghan. Stretching for greater flexibility and injury prevention. Team Sheeper Stretch Oct 4 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Meghan. Stretching for greater flexibility and injury prevention.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Speed, legs, drills. Menlo Masters Swim Oct 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Speed, legs, drills.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Multiple 25’s and 50’s w/ short and long rest. Menlo Masters Swim Oct 6 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Multiple 25’s and 50’s w/ short and long rest. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Ian. OLH to Kings, Canada out n back. Team Sheeper Bike Oct 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Ian. OLH to Kings, Canada out n back. Team Sheeper Event Time: 5.00am. Place: Grand Canyon. Coach: Tim. RIM TO RIM. Team Sheeper Event Oct 6 all-day Tickets Time: 5.00am. Place: Grand Canyon. Coach: Tim. RIM TO RIM.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s IM and free. Menlo Masters Swim Oct 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s IM and free.
8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Pulling for max yardage. Menlo Masters Swim Oct 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: free. Pulling for max yardage.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins for threshold effort. Menlo Masters Swim Oct 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins for threshold effort. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Partner miles. Team Sheeper Run Oct 9 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Partner miles.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. High power and high recovery. Menlo Masters Swim Oct 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. High power and high recovery.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, cutdowns starting from 1000. Mid, IM, 100 IM’s in the middle of every swim. Menlo Masters Swim Oct 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, cutdowns starting from 1000. Mid, IM, 100 IM’s in the middle of every swim. Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Oct 11 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power at either the start, middle or finish. Menlo Masters Swim Oct 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power at either the start, middle or finish.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm and flow with drills baked in. Menlo Masters Swim Oct 13 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm and flow with drills baked in. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Mike. A Ride: Pescadero, Higgins, Tunitas. B Ride: Pescadero, Tunitas. C Ride: San Gregorio, Tunitas. Team Sheeper Bike Oct 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Mike. A Ride: Pescadero, Higgins, Tunitas. B Ride: Pescadero, Tunitas. C Ride: San Gregorio, Tunitas.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Swim w/ increasing rest per rep. Menlo Masters Swim Oct 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Swim w/ increasing rest per rep. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean. Team Sheeper Run Oct 14 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean.
15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drills, tempo and power. Menlo Masters Swim Oct 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drills, tempo and power.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun. Menlo Masters Swim Oct 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 200’s with various rest and intensities. Team Sheeper Run Oct 16 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 200’s with various rest and intensities.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 75’s and 150’s. Menlo Masters Swim Oct 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 75’s and 150’s.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for speed. Long, back, fins for leg work. Menlo Masters Swim Oct 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for speed. Long, back, fins for leg work. Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Meghan. Strength and stretching for greater flexibility. Team Sheeper Stretch Oct 18 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Meghan. Strength and stretching for greater flexibility.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Weaving IM’s into every swim. Menlo Masters Swim Oct 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Weaving IM’s into every swim.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Threshold pace free, recovery breast. Menlo Masters Swim Oct 20 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Threshold pace free, recovery breast. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Ian A Ride: Foothill, Hwy 9, down Page, up OLH, down 84. B Ride: Foothill, Hwy 9, down 84. C Ride: Foothill, Moody, return. Team Sheeper Bike Oct 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Ian A Ride: Foothill, Hwy 9, down Page, up OLH, down 84. B Ride: Foothill, Hwy 9, down 84. C Ride: Foothill, Moody, return.	21 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Flat top pyramids. Menlo Masters Swim Oct 21 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Flat top pyramids. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Oct 21 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for distance per stroke. Menlo Masters Swim Oct 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for distance per stroke.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day. Menlo Masters Swim Oct 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats w/ various rest and intensities. Team Sheeper Run Oct 23 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats w/ various rest and intensities.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Oct 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/IM. Long, free, repeats and rhythm. Short, fly/IM, all power with lots of recovery. Menlo Masters Swim Oct 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/IM. Long, free, repeats and rhythm. Short, fly/IM, all power with lots of recovery. Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching. Team Sheeper Stretch Oct 25 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits. Menlo Masters Swim Oct 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits. Team Sheeper Event Time: 6.00am. Place: Burgess. Coach: Tim. CENTRAL COAST TOUR Team Sheeper Event Oct 26 all-day Tickets Time: 6.00am. Place: Burgess. Coach: Tim. CENTRAL COAST TOUR	27 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Power back w/long free recovery. Menlo Masters Swim Oct 27 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/Back. Power back w/long free recovery. Team Sheeper Event Time: 7.00am. Place: Carmel. Coach: Tim CENTRAL COAST TOUR Team Sheeper Event Oct 27 all-day Tickets Time: 7.00am. Place: Carmel. Coach: Tim CENTRAL COAST TOUR	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Half and half swims. Menlo Masters Swim Oct 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Half and half swims. Team Sheeper Event Time: 7.00am. Place: Cambria. Coach: Tim. CENTRAL COAST TOUR. Team Sheeper Event Oct 28 all-day Tickets Time: 7.00am. Place: Cambria. Coach: Tim. CENTRAL COAST TOUR.
29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s, the backbone of real swimming. Menlo Masters Swim Oct 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 400’s, the backbone of real swimming.	30 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim. Menlo Masters Swim Oct 30 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ various rest and intensities. Team Sheeper Run Oct 30 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ various rest and intensities.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim. Menlo Masters Swim Oct 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim.

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