Calendar - Menlo Swim & Sport

October 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. Track, interval pyramid. Team Sheeper Run Oct 2 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. Track, interval pyramid.	3	4 Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Meghan. Stretching for greater flexibility and injury prevention. Team Sheeper Stretch Oct 4 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Meghan. Stretching for greater flexibility and injury prevention.	5	6 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Ian. OLH to Kings, Canada out n back. Team Sheeper Bike Oct 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Ian. OLH to Kings, Canada out n back.	7
8	9 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Partner miles. Team Sheeper Run Oct 9 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Partner miles.	10	11 Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Oct 11 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	12	13 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Mike. A Ride: Pescadero, Higgins, Tunitas. B Ride: Pescadero, Tunitas. C Ride: San Gregorio, Tunitas. Team Sheeper Bike Oct 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Mike. A Ride: Pescadero, Higgins, Tunitas. B Ride: Pescadero, Tunitas. C Ride: San Gregorio, Tunitas.	14 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean. Team Sheeper Run Oct 14 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean.
15	16 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 200’s with various rest and intensities. Team Sheeper Run Oct 16 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 200’s with various rest and intensities.	17	18	19	20 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Ian A Ride: Foothill, Hwy 9, down Page, up OLH, down 84. B Ride: Foothill, Hwy 9, down 84. C Ride: Foothill, Moody, return. Team Sheeper Bike Oct 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire/Ian A Ride: Foothill, Hwy 9, down Page, up OLH, down 84. B Ride: Foothill, Hwy 9, down 84. C Ride: Foothill, Moody, return.	21 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Oct 21 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
22	23 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats w/ various rest and intensities. Team Sheeper Run Oct 23 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats w/ various rest and intensities.	24	25 Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching. Team Sheeper Stretch Oct 25 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.	26 Team Sheeper Event Time: 6.00am. Place: Burgess. Coach: Tim. CENTRAL COAST TOUR Team Sheeper Event Oct 26 all-day Tickets Time: 6.00am. Place: Burgess. Coach: Tim. CENTRAL COAST TOUR	27 Team Sheeper Event Time: 7.00am. Place: Carmel. Coach: Tim CENTRAL COAST TOUR Team Sheeper Event Oct 27 all-day Tickets Time: 7.00am. Place: Carmel. Coach: Tim CENTRAL COAST TOUR	28 Team Sheeper Event Time: 7.00am. Place: Cambria. Coach: Tim. CENTRAL COAST TOUR. Team Sheeper Event Oct 28 all-day Tickets Time: 7.00am. Place: Cambria. Coach: Tim. CENTRAL COAST TOUR.
29	30 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ various rest and intensities. Team Sheeper Run Oct 30 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ various rest and intensities.	31

2017 Sep October 2018 Nov 2019