Calendar - Menlo Swim & Sport

September 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Adam. Bike: Portola, Mountain Home, Canada. Run: Track, 70.3=mile repeats, Olympic=400’s. Team Sheeper Combo Sep 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Adam. Bike: Portola, Mountain Home, Canada. Run: Track, 70.3=mile repeats, Olympic=400’s.	2 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinaquapin, Crystal, Phleger. Grand Canyon Prep. Team Sheeper Run Sep 2 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinaquapin, Crystal, Phleger. Grand Canyon Prep.
3	4 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Pacing & distance work for Santa Cruz 70.3, strength work for non-racers. Team Sheeper Run Sep 4 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Pacing & distance work for Santa Cruz 70.3, strength work for non-racers.	5	6 Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Sep 6 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	7	8 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Adam. A/B Ride: OLH, West Alpine, 84. C Ride: OLH, Skyline, down Pagemill. Team Sheeper Bike Sep 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Adam. A/B Ride: OLH, West Alpine, 84. C Ride: OLH, Skyline, down Pagemill.	9 Team Sheeper Event Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3. Team Sheeper Event Sep 9 all-day Tickets Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Group led. Up Spring Ridge, down Razorback. Team Sheeper Run Sep 9 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Group led. Up Spring Ridge, down Razorback.
10	11 Team Sheeper Run Time: 6.00pm. Place: Cnr Park and Elena streets in Menlo. Coach: Tim. Valpariso hill repeats. Grand Canyon prep. Team Sheeper Run Sep 11 all-day Tickets Time: 6.00pm. Place: Cnr Park and Elena streets in Menlo. Coach: Tim. Valpariso hill repeats. Grand Canyon prep.	12	13 Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Final chase groups. Team Sheeper Bike Sep 13 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Final chase groups.	14	15 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A/B Ride: Hwy 9. A=down Kings, B=down 84. C Ride: Foothill, Montebello, return. Team Sheeper Bike Sep 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A/B Ride: Hwy 9. A=down Kings, B=down 84. C Ride: Foothill, Montebello, return.	16 Team Sheeper Run Time: 8.30am. Place: South parking lot of Purissma Creek Trail. Coach: Tim. Grand Canyon Prep Run. 2.5 – 3.0 hrs. Bring nutrition and hydration. Team Sheeper Run Sep 16 all-day Tickets Time: 8.30am. Place: South parking lot of Purissma Creek Trail. Coach: Tim. Grand Canyon Prep Run. 2.5 – 3.0 hrs. Bring nutrition and hydration.
17	18 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Leg speed prep for Santa Cruz tri. Team Sheeper Run Sep 18 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Leg speed prep for Santa Cruz tri.	19	20 Team Sheeper Stretch Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Sep 20 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	21	22 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/.Adam. A/B/C: Race prep ride. Portola loop, Canada out n back. Non racers, add Kings. Team Sheeper Bike Sep 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/.Adam. A/B/C: Race prep ride. Portola loop, Canada out n back. Non racers, add Kings.	23 Team Sheeper Event Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ TRIATHLON. Team Sheeper Event Sep 23 all-day Tickets Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ TRIATHLON.
24	25 Team Sheeper Run Time: 6.00pm. Place: Corner Park and Elena. Coach: Tim. Valparaiso hill repeats. Grand Canyon prep. Team Sheeper Run Sep 25 all-day Tickets Time: 6.00pm. Place: Corner Park and Elena. Coach: Tim. Valparaiso hill repeats. Grand Canyon prep.	26	27 Team Sheeper Stretch Time: 6.00pm. Place: TBA. Coach: Tim. Strength and stretch. Team Sheeper Stretch Sep 27 all-day Tickets Time: 6.00pm. Place: TBA. Coach: Tim. Strength and stretch.	28	29 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Ian/Adam/Mike. Central Coast Tour Prep. A Ride: Pescadero, Gazos, Cloverdale, 84. B Ride: Pescadero loop. C Ride: San Gregorio, Tunitas. Team Sheeper Bike Sep 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Ian/Adam/Mike. Central Coast Tour Prep. A Ride: Pescadero, Gazos, Cloverdale, 84. B Ride: Pescadero loop. C Ride: San Gregorio, Tunitas.	30 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon prep. Lollipop, up Lonely, down Chinquapin. Team Sheeper Run Sep 30 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon prep. Lollipop, up Lonely, down Chinquapin.

2017 Aug September 2018 Oct 2019