Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Dynamic Duo preparation. 50’s & 25’s.

Time: 8.30am. Place: Burgess. Coach: Tim/Adam. Bike: Portola, Mountain Home, Canada. Run: Track, 70.3=mile repeats, Olympic=400’s.

Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 75’s w/ middle lap choice.

Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinaquapin, Crystal, Phleger. Grand Canyon Prep.

Time: 5.45am, 7.00am, NO NOON SWIM. Place: Burgess. Distance: Mid. Stroke: Free/IM. Power free, recovery IM, and vice versa.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. DYNAMIC DUO prep, 50’s.

Time: 6.00pm. Place: Burgess. Coach: Tim. Pacing & distance work for Santa Cruz 70.3, strength work for non-racers.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. High temp short swims for DD prep.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling tempo for extended periods. Short, fly/breast, legs, speed, power.

Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.

Time: DYNAMIC DUO, 5.45am, 6.30am, 7.15am. Regular workout 8.00am. Place: Burgess.

Time: 8.30am. Place: Burgess. Coach: Tim/Adam. A/B Ride: OLH, West Alpine, 84. C Ride: OLH, Skyline, down Pagemill.

Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each long swim includes speed, drills, kicking.

Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.

Time: 8.30am. Place: Windy Hill. Coach: Group led. Up Spring Ridge, down Razorback.

Time: 5.45am, 7.00am 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 50 free, 20 x 25 fly, with intention.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/Breast. Most swims include a pull down.

Time: 6.00pm. Place: Cnr Park and Elena streets in Menlo. Coach: Tim. Valpariso hill repeats. Grand Canyon prep.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance.

Time: 5.45am, 7.00am , 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, pacing using 200’s as a measure. Mid, back/IM, back intrudes on every IM.

Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Final chase groups.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Slow rhythm efforts w/ mindful drills embedded.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for legs, drill, speed.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A/B Ride: Hwy 9. A=down Kings, B=down 84. C Ride: Foothill, Montebello, return.

Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. Free=pulling, IM=leg emphasis.

Time: 8.30am. Place: South parking lot of Purissma Creek Trail. Coach: Tim. Grand Canyon Prep Run. 2.5 – 3.0 hrs. Bring nutrition and hydration.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Most swims include a backstroke start.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, power.

Time: 6.00pm. Place: Burgess. Coach: Tim. Leg speed prep for Santa Cruz tri.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 125’s and 250’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 400’s w/ hint of speed. Long, IM, unbalanced builds.

Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM transitions embedded in freestyle swims.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Leadership and tempo changes.

Time: 8.30am. Place: Burgess. Coach: Tim/.Adam. A/B/C: Race prep ride. Portola loop, Canada out n back. Non racers, add Kings.

Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Flat topped and peaked pyramids.

Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ TRIATHLON.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Everything is a 150.

Time: 6.00pm. Place: Corner Park and Elena. Coach: Tim. Valparaiso hill repeats. Grand Canyon prep.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for speed over 12.5 to 50 yds.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, breath control, sighting, tempo. Mid, back, building each effort.

Time: 6.00pm. Place: TBA. Coach: Tim. Strength and stretch.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s of free w/ restful backstroke recovery swims.

Time: 8.30am. Place: Burgess. Coach: Ian/Adam/Mike. Central Coast Tour Prep. A Ride: Pescadero, Gazos, Cloverdale, 84. B Ride: Pescadero loop. C Ride: San Gregorio, Tunitas.

Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Structured in the relay format.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon prep. Lollipop, up Lonely, down Chinquapin.