Calendar - Menlo Swim & Sport

August 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims alternating strokes by 25’s, 50’s, 75’s. Menlo Masters Swim Aug 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims alternating strokes by 25’s, 50’s, 75’s.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/IM/Breast. Long, free, fins for walls. Short, IM/breast, breast dominant IM’s. Menlo Masters Swim Aug 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/IM/Breast. Long, free, fins for walls. Short, IM/breast, breast dominant IM’s.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stroke and freestyle interplay. Menlo Masters Swim Aug 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stroke and freestyle interplay.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Lane changes. Menlo Masters Swim Aug 4 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Lane changes.	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins as a speed assist. Menlo Masters Swim Aug 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins as a speed assist.
6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 6 x 5 min swims, 1 min recovery. Menlo Masters Swim Aug 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 6 x 5 min swims, 1 min recovery.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s and 100’s. Menlo Masters Swim Aug 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s and 100’s.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Every long swim includes kicking, drilling and stroke. Menlo Masters Swim Aug 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Every long swim includes kicking, drilling and stroke.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeats, short rest. Mid, back, kicking and drills. Menlo Masters Swim Aug 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeats, short rest. Mid, back, kicking and drills.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s. Menlo Masters Swim Aug 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 100 repeats. Menlo Masters Swim Aug 11 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 100 repeats.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short & long rest intervals. Menlo Masters Swim Aug 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short & long rest intervals.
13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat pyramids. Menlo Masters Swim Aug 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat pyramids.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. All swims have a fast middle. Menlo Masters Swim Aug 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. All swims have a fast middle.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Menlo Masters Swim Aug 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, pacing 400’s. Long, back, fins for leg and core work. Menlo Masters Swim Aug 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, pacing 400’s. Long, back, fins for leg and core work.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Circuits. Menlo Masters Swim Aug 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Circuits.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back is part of every swim. Menlo Masters Swim Aug 18 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back is part of every swim.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=strong 250’s, back=relaxed 50’s. Menlo Masters Swim Aug 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=strong 250’s, back=relaxed 50’s.
20 Menlo Masters Swim Time: 5.45am, 7.00am. No noon swim. Place: Burgess. Distance: Long Stroke: Free Pulling for flow and speed. Menlo Masters Swim Aug 20 all-day Tickets Time: 5.45am, 7.00am. No noon swim. Place: Burgess. Distance: Long Stroke: Free Pulling for flow and speed.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Aug 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s & 25’s. Menlo Masters Swim Aug 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s & 25’s.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic flow. Short, fly/breast, combo’s and pulldowns. Menlo Masters Swim Aug 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic flow. Short, fly/breast, combo’s and pulldowns.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins and fast 150’s. Menlo Masters Swim Aug 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins and fast 150’s.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s. Menlo Masters Swim Aug 25 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s.	26 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. 3 parts free, 1 part stroke. Menlo Masters Swim Aug 26 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. 3 parts free, 1 part stroke.
27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Stroke mixing and leadership. Menlo Masters Swim Aug 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Stroke mixing and leadership.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 Noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & unbalanced IM’s, fast & slow free. Menlo Masters Swim Aug 28 all-day Tickets Time: 5.45am, 7.00am, 12 Noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & unbalanced IM’s, fast & slow free.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and lungs. Menlo Masters Swim Aug 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and lungs.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, build up and cut down. Long, IM, 400 IM, various versions. Menlo Masters Swim Aug 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, build up and cut down. Long, IM, 400 IM, various versions.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Tech, drills, relays. Menlo Masters Swim Aug 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Tech, drills, relays.

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