Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swims alternating strokes by 25’s, 50’s, 75’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/IM/Breast. Long, free, fins for walls. Short, IM/breast, breast dominant IM’s.

Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Stroke and freestyle interplay.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Lane changes.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam A Ride: Kings, down Tunitas to HMB and return. B Ride: Kings, down Tunitas and return. C Ride: Up and down Kings, back up[...]

Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins as a speed assist.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 6 x 5 min swims, 1 min recovery.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s and 100’s.

Time: 6.00pm Place: Burgess. Coach: Tim. Track repeats on 3′ intervals. Cover the distance you can.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Every long swim includes kicking, drilling and stroke.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeats, short rest. Mid, back, kicking and drills.

Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climbing challenge.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 and 100 repeats.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Up Kings, run Grabtown loop, 60′. B Ride: Up Kings, run Grabtown loop 45′. C Ride: Up Kings, run Grabtown loop 30′.

Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s w/ short & long rest intervals.

Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, high distance run. 13 miles avg.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat pyramids.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. All swims have a fast middle.

Time: 6.00pm. Place: Burgess. Coach: Tim. Efforts including strength work and drills.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, pacing 400’s. Long, back, fins for leg and core work.

Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Circuits.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back is part of every swim.

Time: 8.30.00am. Place: Burgess. Coach: Tim/Adam A & B Ride: Kings, Skyline, 84, West Alpine. C Ride: Kings, Skyline, 84, La Honda, up 84.

Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=strong 250’s, back=relaxed 50’s.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon Prep.

Time: 5.45am, 7.00am. No noon swim. Place: Burgess. Distance: Long Stroke: Free Pulling for flow and speed.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.

Time: 6.00pm. Place: Burgess. Coach: Tim. Run the cycle of all distances.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s & 25’s.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic flow. Short, fly/breast, combo’s and pulldowns.

Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins and fast 150’s.

Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 25’s, 50’s, 75’s.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, Pescadero, Tunitas. B Ride: Kings, San Gregorio, Tunitas. C Ride: Kings, La Honda, return via 84.

Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/All. 3 parts free, 1 part stroke.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean and Crystal or Dean, Chinquapin, Crystal.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Stroke mixing and leadership.

Time: 5.45am, 7.00am, 12 Noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced & unbalanced IM’s, fast & slow free.

Time: 6.00pm Place: Burgess. Coach: Tim. Short track efforts, 50-200m w/ mid & long rest.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and lungs.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, build up and cut down. Long, IM, 400 IM, various versions.

Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.

Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Tech, drills, relays.