Calendar - Menlo Swim & Sport

June 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Team Sheeper Bike Time: 9.00am. Place: South Lake Tahoe. Coach: Tim/Mike. Luther-Kingsbury Loop. Team Sheeper Bike Jun 1 all-day Tickets Time: 9.00am. Place: South Lake Tahoe. Coach: Tim/Mike. Luther-Kingsbury Loop.	2 Team Sheeper Bike Time: 8.00am. Place: Markleeville. Coach: Tim/Mike. Markleeville to Lake Alpine. Team Sheeper Bike Jun 2 all-day Tickets Time: 8.00am. Place: Markleeville. Coach: Tim/Mike. Markleeville to Lake Alpine.	3
4	5 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Stock Farm, grass field, fartlek run efforts. Team Sheeper Run Jun 5 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Stock Farm, grass field, fartlek run efforts.	6	7 Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Jun 7 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor. Coach: Megan. Strength and stretch. Team Sheeper Stretch Jun 7 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor. Coach: Megan. Strength and stretch.	8	9 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A Ride: Kings, West Alpine. B Ride: OLH, West Alpine. C Ride: Kings, West OLH, down 84. Team Sheeper Bike Jun 9 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A Ride: Kings, West Alpine. B Ride: OLH, West Alpine. C Ride: Kings, West OLH, down 84.	10 Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razorback, down Hamms Gulch. Team Sheeper Run Jun 10 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razorback, down Hamms Gulch.
11	12 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Flood Park, run cross. Team Sheeper Run Jun 12 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Flood Park, run cross.	13	14 Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Jun 14 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	15	16 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Ian/Mike/Adam. A/B: Kings, San Gregorio, return 84, 60′ run off bike. C: Shorter version. Team Sheeper Combo Jun 16 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Ian/Mike/Adam. A/B: Kings, San Gregorio, return 84, 60′ run off bike. C: Shorter version.	17 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. Flat and fast, leg speed focus. 10-13 miles. Team Sheeper Run Jun 17 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. Flat and fast, leg speed focus. 10-13 miles.
18	19 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Mile repeats w/ multiple pace variations. Team Sheeper Run Jun 19 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Mile repeats w/ multiple pace variations.	20	21 Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Jun 21 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	22	23 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A/B Ride: Pescadero, Túnitas. C Ride: San Gregorio, Tunitas. Team Sheeper Bike Jun 23 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A/B Ride: Pescadero, Túnitas. C Ride: San Gregorio, Tunitas.	24 Team Sheeper Run Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. Out n back, variable speeds.. Team Sheeper Run Jun 24 all-day Tickets Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. Out n back, variable speeds..
25	26 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 400 rhythm repeats w/ rest, play. Team Sheeper Run Jun 26 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 400 rhythm repeats w/ rest, play.	27	28 Team Sheeper Stretch Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Megan. Strength and stretching. Team Sheeper Stretch Jun 28 all-day Tickets Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Megan. Strength and stretching.	29	30 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A/B: Kings, San Gregorio, 84. Run 1:15. C: Shorter version. Team Sheeper Combo Jun 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A/B: Kings, San Gregorio, 84. Run 1:15. C: Shorter version.

2017 May June 2018 Jul 2019