Calendar - Menlo Swim & Sport

March 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 5.45am, 6.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly/breast Long, free, 20 x 100 on various intervals Short, fly, breast, kicking & pulling. Menlo Masters Swim Mar 1 all-day Tickets Time: 5.45am, 6.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly/breast Long, free, 20 x 100 on various intervals Short, fly, breast, kicking & pulling. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretching. Team Sheeper Stretch Mar 1 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretching.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Double arm back, dolphin free. Menlo Masters Swim Mar 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Double arm back, dolphin free.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Breast 300’s and 400’s w/ 25 and 50’s of breast. Menlo Masters Swim Mar 3 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Breast 300’s and 400’s w/ 25 and 50’s of breast. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: OLH, San Gregorio, Tunitas Team Sheeper Bike Mar 3 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: OLH, San Gregorio, Tunitas	4 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Aerobic flow pyramids Menlo Masters Swim Mar 4 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Aerobic flow pyramids Team Sheeper Run Time: 8.30am Place: Oracle, and Bay Trail Coach: Mike 8 – 12 miles with build each way.. Team Sheeper Run Mar 4 all-day Tickets Time: 8.30am Place: Oracle, and Bay Trail Coach: Mike 8 – 12 miles with build each way..
5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis w/ drills & tech work. Menlo Masters Swim Mar 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis w/ drills & tech work.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cut down from 1000 Menlo Masters Swim Mar 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cut down from 1000 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track. Strength, balance, 400 repeats. Team Sheeper Run Mar 6 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track. Strength, balance, 400 repeats.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg emphasis. Menlo Masters Swim Mar 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg emphasis.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for pace Mid, IM, descending 125’s. Menlo Masters Swim Mar 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for pace Mid, IM, descending 125’s. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch. Team Sheeper Stretch Mar 8 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed and power. Menlo Masters Swim Mar 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed and power.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back 200’s free w/ backstroke wall work. Menlo Masters Swim Mar 10 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back 200’s free w/ backstroke wall work. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Ian/ Jess A Ride: Pagemill, W. Alpine, San Gregorio, Hwy 1, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, San Gregorio, Tunitas C Ride: Pagemill, 84. Team Sheeper Bike Mar 10 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Ian/ Jess A Ride: Pagemill, W. Alpine, San Gregorio, Hwy 1, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, San Gregorio, Tunitas C Ride: Pagemill, 84.	11 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 25’s, 50’s w/ leg emphasis. Menlo Masters Swim Mar 11 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 25’s, 50’s w/ leg emphasis. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop, Richards, Manzanita add on. Team Sheeper Run Mar 11 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop, Richards, Manzanita add on.
12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow. Menlo Masters Swim Mar 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 150’s free, 100’s IM Menlo Masters Swim Mar 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 150’s free, 100’s IM Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Strength, balance, 800 repeats. Team Sheeper Run Mar 13 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength, balance, 800 repeats.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free w/ breast pulldowns, breast w/ flutter kicks. Menlo Masters Swim Mar 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free w/ breast pulldowns, breast w/ flutter kicks.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, varying tempos in each swim Long, back, varying tempos in each swim Menlo Masters Swim Mar 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, varying tempos in each swim Long, back, varying tempos in each swim Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength, stretch, fun. Team Sheeper Stretch Mar 15 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength, stretch, fun.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 125’s w/ 1 goofy 25 per repeat. Menlo Masters Swim Mar 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 125’s w/ 1 goofy 25 per repeat.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power. Menlo Masters Swim Mar 17 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike/Jess A Ride: OLH, 84, south on 1, Gazos Creek, Pescadero, W. Alpine B Ride: OLH, 84, 1, Pescadero Rd, W. Alpine C Ride: OLH,[...] Team Sheeper Bike Mar 17 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Jess A Ride: OLH, 84, south on 1, Gazos Creek, Pescadero, W. Alpine B Ride: OLH, 84, 1, Pescadero Rd, W. Alpine C Ride: OLH,[...]	18 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Kicking & drill embedded in long, varying pace swims. Menlo Masters Swim Mar 18 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Kicking & drill embedded in long, varying pace swims. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Deans, Richards, Phleger, out n back. Team Sheeper Run Mar 18 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Deans, Richards, Phleger, out n back.
19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Repeat 50’s including 5 strokes of fly. Menlo Masters Swim Mar 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Repeat 50’s including 5 strokes of fly.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, technique & speed. Menlo Masters Swim Mar 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, technique & speed. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Strength, balance, 1200 repeats. Team Sheeper Run Mar 20 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength, balance, 1200 repeats.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ a sliding 75 IM embedded. Menlo Masters Swim Mar 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ a sliding 75 IM embedded.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/IM/Fly Long, free, fins, max yardage Short, IM/Fly, fins, streamlines, kicking. Menlo Masters Swim Mar 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/IM/Fly Long, free, fins, max yardage Short, IM/Fly, fins, streamlines, kicking. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch. Team Sheeper Stretch Mar 22 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis day. Menlo Masters Swim Mar 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis day.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeat 200’s. Menlo Masters Swim Mar 24 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeat 200’s. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike Route TBD weather dependent. Bring run gear as well. Team Sheeper Bike Mar 24 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike Route TBD weather dependent. Bring run gear as well.	25 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly High tempo short swims. Menlo Masters Swim Mar 25 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly High tempo short swims. Team Sheeper Run Time: 8.30am Place: Geng Rd, Baylands Coach: Tim Out n back recovery run. 60′ max. Team Sheeper Run Mar 25 all-day Tickets Time: 8.30am Place: Geng Rd, Baylands Coach: Tim Out n back recovery run. 60′ max.
26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins, fast 200 repeats. Menlo Masters Swim Mar 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins, fast 200 repeats.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 75’s free w/ breaststroke inserts. Menlo Masters Swim Mar 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 75’s free w/ breaststroke inserts. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, strength and balance, 1 mile repeats. Team Sheeper Run Mar 27 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, strength and balance, 1 mile repeats.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 5 parts free to 1 part fly. Menlo Masters Swim Mar 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 5 parts free to 1 part fly.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long, Mid Stroke: Free/Back/Breast Long, free, pulling power Mid, BA/BR, leg emphasis. Menlo Masters Swim Mar 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long, Mid Stroke: Free/Back/Breast Long, free, pulling power Mid, BA/BR, leg emphasis. Team Sheeper Bike Time: 6.00pm Place: Woodside Elementary Coach: Tim Chase groups. Team Sheeper Bike Mar 29 all-day Tickets Time: 6.00pm Place: Woodside Elementary Coach: Tim Chase groups.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Circuits. Menlo Masters Swim Mar 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Circuits.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 500’s straight, broken, stroke infused. Menlo Masters Swim Mar 31 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 500’s straight, broken, stroke infused. Team Sheeper Bike Time: 6.00am, 7.00am Place: Burgess Coach: Tim/Mike EPIC RIDE, 110 miles, 10k ft climbing. B Ride: Gazos Creek, Hwy 1, Tunitas. 75 miles. Team Sheeper Bike Mar 31 all-day Tickets Time: 6.00am, 7.00am Place: Burgess Coach: Tim/Mike EPIC RIDE, 110 miles, 10k ft climbing. B Ride: Gazos Creek, Hwy 1, Tunitas. 75 miles.

2017 Feb March 2018 Apr 2019