Calendar - Menlo Swim & Sport

February 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1	2	3 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Canyon, return Team Sheeper Bike Feb 3 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Canyon, return	4 Team Sheeper Run Time: 8.30am Place: Sawyer Camp Coach: Tim 8-12 out n back. Comfortable out, build return. Team Sheeper Run Feb 4 all-day Tickets Time: 8.30am Place: Sawyer Camp Coach: Tim 8-12 out n back. Comfortable out, build return.
5	6 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats. Team Sheeper Run Feb 6 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.	7	8 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch. Team Sheeper Stretch Feb 8 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and stretch.	9	10 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, town La Honda, 84 return. Team Sheeper Bike Feb 10 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, town La Honda, 84 return.	11 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop and Runnymeade return. Team Sheeper Run Feb 11 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop and Runnymeade return.
12	13 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats. Team Sheeper Run Feb 13 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.	14	15 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch. Team Sheeper Stretch Feb 15 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.	16	17 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe All Rides: Foothill to Stevens Canyon dead end Run: A: 70′, B; 60′, C:50′ Team Sheeper Combo Feb 17 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe All Rides: Foothill to Stevens Canyon dead end Run: A: 70′, B; 60′, C:50′	18 Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Double build. Increase speed turn around. Start slow and increase to finish. Team Sheeper Run Feb 18 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Double build. Increase speed turn around. Start slow and increase to finish.
19	20 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats. Team Sheeper Run Feb 20 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.	21	22 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch. Team Sheeper Stretch Feb 22 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.	23	24 Team Sheeper Combo Time: 7.00am Place: Burgess Coach: Tim/Mike/Abe SUPER SWIM, #2 FEARSOME FOURSOME Swim 30′ at Burgess, Bike to Rinconda, swim 30′, bike to Fremont High, swim 30′, bike to Burgess, run[...] Team Sheeper Combo Feb 24 all-day Tickets Time: 7.00am Place: Burgess Coach: Tim/Mike/Abe SUPER SWIM, #2 FEARSOME FOURSOME Swim 30′ at Burgess, Bike to Rinconda, swim 30′, bike to Fremont High, swim 30′, bike to Burgess, run[...]	25 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Up Dean, down Crystal, out n back Runnymeade. Team Sheeper Run Feb 25 all-day Tickets Time: 8.30am Place: Woodside Elementary Up Dean, down Crystal, out n back Runnymeade.
26	27 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats. Team Sheeper Run Feb 27 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, repeats.	28

2017 Jan February 2018 Mar 2019