Time: 6.00pm Place: Burgess Coach: Mike Pyramid w/ strength.

NO STRETCH CLASS THIS WEEK

Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Up OLH, down Kings, Canada B Ride: Up OLH, down 84, Canada C Ride: Up inside Huddart, down Kings, Canada. Run: All[...]

Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 6, 8 or 10 mile out n back run. Comfortable on outbound, stronger but controlled on return.

Time: 6.00pm Place: Burgess Coach: Mike Repeat 400’s w/ increasing rest and holding pace.

NO STRETCH CLASS TONIGHT

Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Pagemill, down Kings B Ride: Pagemill, down 84 C Ride: Up and down Pagemill.

Time: 8.30am Place: Woodside Elementary Coach: Mike Up Dean, down Crystal.

Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, run repeats, building pace.

Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Increase your flexibility.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe COMBO All groups Bike: Foothill College Run: A 30′, B20′, C10′ Bike: Huddart Park Run: A 30′, B20′ C10′

Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, up Chinquapin, down Crystal.

Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength.

Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and flexibility.

Time: 8.30am Place: Burgess Coach: Jess/Claire/Abe A Ride: Up OLH, down Kings, out n back Canada B Ride: Up OLH, down 84, out n back Canada C Ride: Climb inside Huddart,[...]

Time: 6.00am, 6.30am, 7.15am Place: Woodside Elementary Coach: Tim ULTIMATE RUN

Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength.