Calendar - Menlo Swim & Sport

January 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Jan 1 all-day Tickets POOL CLOSED	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: All Quality 50’s w/ long recovery swims. Menlo Masters Swim Jan 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: All Quality 50’s w/ long recovery swims.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Negative split aerobic pulling. Menlo Masters Swim Jan 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Negative split aerobic pulling.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Fly Long, free, descending swims Mid, fly, focused cut downs. Menlo Masters Swim Jan 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Fly Long, free, descending swims Mid, fly, focused cut downs.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Back Short bursts and fast uw starts with fins. Menlo Masters Swim Jan 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Back Short bursts and fast uw starts with fins.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Free pyramids by 50’s, IM pyramids by 25’s. Menlo Masters Swim Jan 6 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Free pyramids by 50’s, IM pyramids by 25’s.	7 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Repeats and cut downs. Menlo Masters Swim Jan 7 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Repeats and cut downs.
8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeats 200’s, each 3 with a new theme. Menlo Masters Swim Jan 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeats 200’s, each 3 with a new theme.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Matching and descending. Menlo Masters Swim Jan 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Matching and descending.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins and power 75’s. Menlo Masters Swim Jan 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins and power 75’s.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling w/ power Short, fly, 2-5 strokes per length. Menlo Masters Swim Jan 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling w/ power Short, fly, 2-5 strokes per length.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Free lead changes, back for recovery. Menlo Masters Swim Jan 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Free lead changes, back for recovery.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Max yardage, moderate strong tempo w/ short rest. Menlo Masters Swim Jan 13 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Max yardage, moderate strong tempo w/ short rest.	14 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 75 IM’s embedded at beginning, middle or end of free swim. Menlo Masters Swim Jan 14 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 75 IM’s embedded at beginning, middle or end of free swim.
15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 100, 75, 50, 25 x 8 w/ changing goals per round Menlo Masters Swim Jan 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 100, 75, 50, 25 x 8 w/ changing goals per round	16 Menlo Masters Swim Time: 5.45am. 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, matching free and back pacing swims. Menlo Masters Swim Jan 16 all-day Tickets Time: 5.45am. 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, matching free and back pacing swims.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 150’s & 75’s. Menlo Masters Swim Jan 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 150’s & 75’s.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/IM Long, free, broken & straight 500’s. Short, IM, building pace w/ stroke lengths. Menlo Masters Swim Jan 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/IM Long, free, broken & straight 500’s. Short, IM, building pace w/ stroke lengths.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins Menlo Masters Swim Jan 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins	20 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Fee Triple pyramids Menlo Masters Swim Jan 20 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Fee Triple pyramids	21 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000 w/ embedded kicking, drilling, stroke. Menlo Masters Swim Jan 21 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000 w/ embedded kicking, drilling, stroke.
22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for drafting and lead changes Menlo Masters Swim Jan 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for drafting and lead changes	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free Power 12.5’s, and 25’s. Menlo Masters Swim Jan 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free Power 12.5’s, and 25’s.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling dps with paddles or buoys. Menlo Masters Swim Jan 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling dps with paddles or buoys.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pacing & power Mid, back, pacing & power. Menlo Masters Swim Jan 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pacing & power Mid, back, pacing & power.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Kicking, drilling and building. Menlo Masters Swim Jan 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Kicking, drilling and building.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 75’s free w/ short rest, 25’s stroke w/ long rest. SWIMMER OF THE YEAR BREAKFAST. Menlo Masters Swim Jan 27 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 75’s free w/ short rest, 25’s stroke w/ long rest. SWIMMER OF THE YEAR BREAKFAST.	28 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fins w/ long wall work and kicking drills Menlo Masters Swim Jan 28 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fins w/ long wall work and kicking drills
29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Starting lengths w/ one stroke, finishing w/ another. Menlo Masters Swim Jan 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Starting lengths w/ one stroke, finishing w/ another.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, threshold 200’s. Menlo Masters Swim Jan 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, threshold 200’s.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Super 500’s, straight and broken. Menlo Masters Swim Jan 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Super 500’s, straight and broken.

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