Calendar - Menlo Swim & Sport

January 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Jan 1 all-day Tickets POOL CLOSED	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: All Quality 50’s w/ long recovery swims. Menlo Masters Swim Jan 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: All Quality 50’s w/ long recovery swims. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike Pyramid w/ strength. Team Sheeper Run Jan 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike Pyramid w/ strength.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Negative split aerobic pulling. Menlo Masters Swim Jan 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Negative split aerobic pulling.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Fly Long, free, descending swims Mid, fly, focused cut downs. Menlo Masters Swim Jan 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Fly Long, free, descending swims Mid, fly, focused cut downs. Team Sheeper Stretch NO STRETCH CLASS THIS WEEK Team Sheeper Stretch Jan 4 all-day Tickets NO STRETCH CLASS THIS WEEK	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Back Short bursts and fast uw starts with fins. Menlo Masters Swim Jan 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Back Short bursts and fast uw starts with fins.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Free pyramids by 50’s, IM pyramids by 25’s. Menlo Masters Swim Jan 6 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Free pyramids by 50’s, IM pyramids by 25’s. Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Up OLH, down Kings, Canada B Ride: Up OLH, down 84, Canada C Ride: Up inside Huddart, down Kings, Canada. Run: All[...] Team Sheeper Combo Jan 6 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Up OLH, down Kings, Canada B Ride: Up OLH, down 84, Canada C Ride: Up inside Huddart, down Kings, Canada. Run: All[...]	7 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Repeats and cut downs. Menlo Masters Swim Jan 7 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Repeats and cut downs. Team Sheeper Run Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 6, 8 or 10 mile out n back run. Comfortable on outbound, stronger but controlled on return. Team Sheeper Run Jan 7 all-day Tickets Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 6, 8 or 10 mile out n back run. Comfortable on outbound, stronger but controlled on return.
8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeats 200’s, each 3 with a new theme. Menlo Masters Swim Jan 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeats 200’s, each 3 with a new theme.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Matching and descending. Menlo Masters Swim Jan 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Matching and descending. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike Repeat 400’s w/ increasing rest and holding pace. Team Sheeper Run Jan 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike Repeat 400’s w/ increasing rest and holding pace.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins and power 75’s. Menlo Masters Swim Jan 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins and power 75’s.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling w/ power Short, fly, 2-5 strokes per length. Menlo Masters Swim Jan 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling w/ power Short, fly, 2-5 strokes per length. Team Sheeper Stretch NO STRETCH CLASS TONIGHT Team Sheeper Stretch Jan 11 all-day Tickets NO STRETCH CLASS TONIGHT	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Free lead changes, back for recovery. Menlo Masters Swim Jan 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Free lead changes, back for recovery.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Max yardage, moderate strong tempo w/ short rest. Menlo Masters Swim Jan 13 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Max yardage, moderate strong tempo w/ short rest. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Pagemill, down Kings B Ride: Pagemill, down 84 C Ride: Up and down Pagemill. Team Sheeper Bike Jan 13 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: Pagemill, down Kings B Ride: Pagemill, down 84 C Ride: Up and down Pagemill.	14 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 75 IM’s embedded at beginning, middle or end of free swim. Menlo Masters Swim Jan 14 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 75 IM’s embedded at beginning, middle or end of free swim. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Mike Up Dean, down Crystal. Team Sheeper Run Jan 14 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Mike Up Dean, down Crystal.
15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 100, 75, 50, 25 x 8 w/ changing goals per round Menlo Masters Swim Jan 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 100, 75, 50, 25 x 8 w/ changing goals per round	16 Menlo Masters Swim Time: 5.45am. 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, matching free and back pacing swims. Menlo Masters Swim Jan 16 all-day Tickets Time: 5.45am. 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, matching free and back pacing swims. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, run repeats, building pace. Team Sheeper Run Jan 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Balance, strength, drills, run repeats, building pace.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 150’s & 75’s. Menlo Masters Swim Jan 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 150’s & 75’s.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/IM Long, free, broken & straight 500’s. Short, IM, building pace w/ stroke lengths. Menlo Masters Swim Jan 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/IM Long, free, broken & straight 500’s. Short, IM, building pace w/ stroke lengths. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Increase your flexibility. Team Sheeper Stretch Jan 18 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Increase your flexibility.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins Menlo Masters Swim Jan 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins	20 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Fee Triple pyramids Menlo Masters Swim Jan 20 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Fee Triple pyramids Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe COMBO All groups Bike: Foothill College Run: A 30′, B20′, C10′ Bike: Huddart Park Run: A 30′, B20′ C10′ Team Sheeper Bike Jan 20 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe COMBO All groups Bike: Foothill College Run: A 30′, B20′, C10′ Bike: Huddart Park Run: A 30′, B20′ C10′	21 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000 w/ embedded kicking, drilling, stroke. Menlo Masters Swim Jan 21 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000 w/ embedded kicking, drilling, stroke. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, up Chinquapin, down Crystal. Team Sheeper Run Jan 21 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, up Chinquapin, down Crystal.
22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for drafting and lead changes Menlo Masters Swim Jan 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for drafting and lead changes	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free Power 12.5’s, and 25’s. Menlo Masters Swim Jan 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free Power 12.5’s, and 25’s. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength. Team Sheeper Run Jan 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling dps with paddles or buoys. Menlo Masters Swim Jan 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling dps with paddles or buoys.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pacing & power Mid, back, pacing & power. Menlo Masters Swim Jan 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pacing & power Mid, back, pacing & power. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and flexibility. Team Sheeper Stretch Jan 25 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength and flexibility.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Kicking, drilling and building. Menlo Masters Swim Jan 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Kicking, drilling and building.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 75’s free w/ short rest, 25’s stroke w/ long rest. SWIMMER OF THE YEAR BREAKFAST. Menlo Masters Swim Jan 27 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 75’s free w/ short rest, 25’s stroke w/ long rest. SWIMMER OF THE YEAR BREAKFAST. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess/Claire/Abe A Ride: Up OLH, down Kings, out n back Canada B Ride: Up OLH, down 84, out n back Canada C Ride: Climb inside Huddart,[...] Team Sheeper Bike Jan 27 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess/Claire/Abe A Ride: Up OLH, down Kings, out n back Canada B Ride: Up OLH, down 84, out n back Canada C Ride: Climb inside Huddart,[...]	28 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fins w/ long wall work and kicking drills Menlo Masters Swim Jan 28 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fins w/ long wall work and kicking drills Team Sheeper Run Time: 6.00am, 6.30am, 7.15am Place: Woodside Elementary Coach: Tim ULTIMATE RUN Team Sheeper Run Jan 28 all-day Tickets Time: 6.00am, 6.30am, 7.15am Place: Woodside Elementary Coach: Tim ULTIMATE RUN
29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Starting lengths w/ one stroke, finishing w/ another. Menlo Masters Swim Jan 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Starting lengths w/ one stroke, finishing w/ another.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, threshold 200’s. Menlo Masters Swim Jan 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, threshold 200’s. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength. Team Sheeper Run Jan 30 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Intervals and strength.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Super 500’s, straight and broken. Menlo Masters Swim Jan 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Super 500’s, straight and broken.

2017 Dec January 2018 Feb 2019