Calendar - Menlo Swim & Sport

December 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Team Sheeper Event Time: 8.00am Place: 307 Camino Al Mar, La Selva Beach Coach: Tim Triathlete of the Year celebration. Team Sheeper Event Dec 2 all-day Tickets Time: 8.00am Place: 307 Camino Al Mar, La Selva Beach Coach: Tim Triathlete of the Year celebration.	3 Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Up Hamms, down Razorback. Counterclockwise loop. Team Sheeper Run Dec 3 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Up Hamms, down Razorback. Counterclockwise loop.
4	5 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mid distance run, strength segments. Team Sheeper Run Dec 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mid distance run, strength segments.	6	7 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength. Team Sheeper Stretch Dec 7 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength.	8	9 Team Sheeper Ride Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, Skyline, Kings Team Sheeper Ride Dec 9 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, West Alpine, Kings B Ride: OLH, West Alpine, 84 C Ride: OLH, Skyline, Kings	10 Team Sheeper Run Time: 8.30am Place: Wunderlich Park Coach: Tim Bear Gulch, Alambique. 90′ strength run. Team Sheeper Run Dec 10 all-day Tickets Time: 8.30am Place: Wunderlich Park Coach: Tim Bear Gulch, Alambique. 90′ strength run.
11	12 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim “Random Draw”, run distances & intensities. Team Sheeper Run Dec 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim “Random Draw”, run distances & intensities.	13	14 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength Team Sheeper Stretch Dec 14 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Stretch & strength	15	16 Team Sheeper Ride Time: 8.30am Place: Burgess Coach: Tim/Abe DONUT KING OLH, down Kings or 84. Arrive @ Donut King @ 11.15. Eat until noon. Team Sheeper Ride Dec 16 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Abe DONUT KING OLH, down Kings or 84. Arrive @ Donut King @ 11.15. Eat until noon.	17 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Crystal. Target 90′. Team Sheeper Run Dec 17 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Crystal. Target 90′.
18	19 Team Sheeper Run NO RUN SESSION Team Sheeper Run Dec 19 all-day Tickets NO RUN SESSION	20	21 Team Sheeper Stretch NO STRETCH CLASS Team Sheeper Stretch Dec 21 all-day Tickets NO STRETCH CLASS	22	23 Team Sheeper Combo Time: 9.30am. Late start due to KQ, Place: Burgess Coach: Jess/Mike/Abe COMBO Bike: Alpine, Portola Run: Huddart Park Bike: Canada Rd out n back. Team Sheeper Combo Dec 23 all-day Tickets Time: 9.30am. Late start due to KQ, Place: Burgess Coach: Jess/Mike/Abe COMBO Bike: Alpine, Portola Run: Huddart Park Bike: Canada Rd out n back.	24 Team Sheeper Run NO TEAM RUN Team Sheeper Run Dec 24 all-day Tickets NO TEAM RUN
25	26 Team Sheeper Run NO TEAM RUN Team Sheeper Run Dec 26 all-day Tickets NO TEAM RUN	27	28 Team Sheeper Stretch NO STRETCH CLASS Team Sheeper Stretch Dec 28 all-day Tickets NO STRETCH CLASS	29	30 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Ian/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill out n back. Team Sheeper Bike Dec 30 all-day Tickets Time: 8.30am Place: Burgess Coach: Ian/Mike/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill out n back.	31 Team Sheeper Run NO TEAM RUN Team Sheeper Run Dec 31 all-day Tickets NO TEAM RUN

2016 Nov December 2017 Jan 2018