Calendar - Menlo Swim & Sport

November 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free KILLER QUAD #1. 1 hour swim Menlo Masters Swim Nov 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free KILLER QUAD #1. 1 hour swim Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Nov 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellhaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling, DPS Short, fly/breast, leg emphasis Menlo Masters Swim Nov 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellhaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling, DPS Short, fly/breast, leg emphasis Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch Team Sheeper Stretch Nov 2 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins, power 100’s. Menlo Masters Swim Nov 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins, power 100’s.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 25’s, 50’s, 75’s. Menlo Masters Swim Nov 4 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 25’s, 50’s, 75’s. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: Up Page, down Kings B Ride: Up page, down 84 C Ride: Up Page, down Moody WEATHER DEPENDENT. Course may be altered. Team Sheeper Bike Nov 4 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: Up Page, down Kings B Ride: Up page, down 84 C Ride: Up Page, down Moody WEATHER DEPENDENT. Course may be altered.	5 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 150 free, 100 IM, x 8. Menlo Masters Swim Nov 5 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 150 free, 100 IM, x 8. Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Up Razorback, down Hamm’s gulch. Team Sheeper Run Nov 5 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Up Razorback, down Hamm’s gulch.
6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow. Menlo Masters Swim Nov 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for legs & lungs. Menlo Masters Swim Nov 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for legs & lungs. Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly Power 20’s of fly, power 30’s of free. Menlo Masters Swim Nov 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly Power 20’s of fly, power 30’s of free. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track pyramids Team Sheeper Run Nov 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track pyramids	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs & drills. Menlo Masters Swim Nov 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, legs & drills. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Nov 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Med Stroke: Free/IM Long, free, 10 x 300 repeats, Med, IM, 6 x 200 IM’s. Menlo Masters Swim Nov 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Med Stroke: Free/IM Long, free, 10 x 300 repeats, Med, IM, 6 x 200 IM’s. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Strength & stretch. Team Sheeper Stretch Nov 9 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Strength & stretch.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 40 x 50 using free & breast. Menlo Masters Swim Nov 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 40 x 50 using free & breast.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Drafting & lead changes Menlo Masters Swim Nov 11 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Drafting & lead changes Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Ian/Jess/Mike A Ride: Kings, Skyline, 84, west La Honda, Kings B Ride: Kings, Star Hill loop, down 84 C Ride: Up & down Kings Team Sheeper Bike Nov 11 all-day Tickets Time: 8.30am Place: Burgess Coach: Ian/Jess/Mike A Ride: Kings, Skyline, 84, west La Honda, Kings B Ride: Kings, Star Hill loop, down 84 C Ride: Up & down Kings	12 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast/Fly Sprinting, bobbing, sculling Menlo Masters Swim Nov 12 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast/Fly Sprinting, bobbing, sculling Team Sheeper Run Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 8-12 out n back. Return faster. Team Sheeper Run Nov 12 all-day Tickets Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 8-12 out n back. Return faster.
13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 10 x 100 free, 10 x 75 IM Menlo Masters Swim Nov 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 10 x 100 free, 10 x 75 IM	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Fins for walls Menlo Masters Swim Nov 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Fins for walls Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim BURRITO RELAY 2 people relay 6 miles, estimated finish time. Team Sheeper Run Nov 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim BURRITO RELAY 2 people relay 6 miles, estimated finish time.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Power free, restful stroke choice. Menlo Masters Swim Nov 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Power free, restful stroke choice.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess. 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back Long, free, pace awareness Long, back, pace changes Menlo Masters Swim Nov 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess. 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back Long, free, pace awareness Long, back, pace changes Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Increase your flexibility, run faster. Team Sheeper Stretch Nov 16 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Increase your flexibility, run faster.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free & back dominant IM’s. Menlo Masters Swim Nov 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free & back dominant IM’s.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, max yardage. Menlo Masters Swim Nov 18 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, max yardage. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Claire COMBO A,B,C Ride: OLH Run: Windy Hill, “Lost Trail”, A=60, B=45, C=30 Bike: Down 84 Team Sheeper Bike Nov 18 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Claire COMBO A,B,C Ride: OLH Run: Windy Hill, “Lost Trail”, A=60, B=45, C=30 Bike: Down 84	19 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Swim, kick, pull day. Menlo Masters Swim Nov 19 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Swim, kick, pull day. Team Sheeper Run Time: 8.30am Place: Geng Rd, Baylands Coach: Tim 8 – 10. Return faster. Team Sheeper Run Nov 19 all-day Tickets Time: 8.30am Place: Geng Rd, Baylands Coach: Tim 8 – 10. Return faster.
20 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free Fins, strong 100’s embedded in long swims. Menlo Masters Swim Nov 20 all-day Tickets Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free Fins, strong 100’s embedded in long swims.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Kick, drill, short sprints w/ good technique. Menlo Masters Swim Nov 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Kick, drill, short sprints w/ good technique. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Fast 200’s. Team Sheeper Run Nov 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Fast 200’s.	22 Menlo Masters Swim Time: 5.45am, 7.15am Place: Burgess Distance: Long Stroke: Free KILLER QUAD #2 50 x 100 Menlo Masters Swim Nov 22 all-day Tickets Time: 5.45am, 7.15am Place: Burgess Distance: Long Stroke: Free KILLER QUAD #2 50 x 100	23	24 Menlo Masters Swim Time: 6.30am Place: Burgess Distance: Long Stroke: Free KILLER QUAD #2 50 x 100 Menlo Masters Swim Nov 24 all-day Tickets Time: 6.30am Place: Burgess Distance: Long Stroke: Free KILLER QUAD #2 50 x 100	25 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Unbalanced IM’s, balanced free. Menlo Masters Swim Nov 25 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Unbalanced IM’s, balanced free. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: OLH, San G, Tunitas B Ride: OLH, San G, Tunitas C Ride: OLH, La Honda, 84 Team Sheeper Bike Nov 25 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: OLH, San G, Tunitas B Ride: OLH, San G, Tunitas C Ride: OLH, La Honda, 84	26 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly Circuits Menlo Masters Swim Nov 26 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly Circuits Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean loop. Team Sheeper Run Nov 26 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean loop.
27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Breast w/ dolphin & flutter kick, free w/ pulldowns. Menlo Masters Swim Nov 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Breast w/ dolphin & flutter kick, free w/ pulldowns.	28 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, repeat 400’s. Menlo Masters Swim Nov 28 all-day Tickets Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, repeat 400’s. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track, run cross. Team Sheeper Run Nov 28 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track, run cross.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Restful back in the middle of fast free swims. Menlo Masters Swim Nov 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Restful back in the middle of fast free swims.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, fins, hi tempo Short, fly/breast, fins Menlo Masters Swim Nov 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, fins, hi tempo Short, fly/breast, fins Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Increase your flexibility, injury prevention. Team Sheeper Stretch Nov 30 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Increase your flexibility, injury prevention.

2016 Oct November 2017 Dec 2018