Calendar - Menlo Swim & Sport

October 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Long run for relay prep. Up Dean and Chinquapin, down Crystal or Lonely Trail. Team Sheeper Run Oct 1 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Long run for relay prep. Up Dean and Chinquapin, down Crystal or Lonely Trail.
2 Team Sheeper Dev Tri Time; 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Oct 2 all-day Tickets Time; 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	3 Team Sheeper Run Time: 6.00pm Place: Burgess Coach” Tim Repeat 400’s, 300’s, 200’s. Team Sheeper Run Oct 3 all-day Tickets Time: 6.00pm Place: Burgess Coach” Tim Repeat 400’s, 300’s, 200’s.	4 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Oct 4 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	5 Team Sheeper Stretch Time: 6.40pm Place: Studio K-Fit, Marsh Manor Coach: Tim/Jen Increase your flexibility, decrease your injury risk! Team Sheeper Stretch Oct 5 all-day Tickets Time: 6.40pm Place: Studio K-Fit, Marsh Manor Coach: Tim/Jen Increase your flexibility, decrease your injury risk!	6	7 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess A,B,C ride: OLH to Kings Team Sheeper Bike Oct 7 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess A,B,C ride: OLH to Kings Team Sheeper Event Time: 5.00am Place: Burgess Coach: Tim SF to SANTA CRUZ RELAY RUN. Team Sheeper Event Oct 7 all-day Tickets Time: 5.00am Place: Burgess Coach: Tim SF to SANTA CRUZ RELAY RUN.	8 Team Sheeper Run Time: 8.30am NO TEAM RUN Team Sheeper Run Oct 8 all-day Tickets Time: 8.30am NO TEAM RUN
9 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Oct 9 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	10 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim High tempo short runs, strength exercises. Team Sheeper Run Oct 10 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim High tempo short runs, strength exercises.	11 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Oct 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	12 Team Sheeper Stretch Time: 6.40pm Place: K Fit studio, Marsh Manor Coach: Tim Strength & stretch. Team Sheeper Stretch Oct 12 all-day Tickets Time: 6.40pm Place: K Fit studio, Marsh Manor Coach: Tim Strength & stretch.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Super fast & super slow swims. Menlo Masters Swim Oct 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Super fast & super slow swims.	14 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Claire/Mike A Ride: Up Hwy 9, Skyline, down 84 B Ride: Mt Eden, Pierce, down 9, Pierce loop, Foothill C Ride: Foothill, Mt Eden, out[...] Team Sheeper Bike Oct 14 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Claire/Mike A Ride: Up Hwy 9, Skyline, down 84 B Ride: Mt Eden, Pierce, down 9, Pierce loop, Foothill C Ride: Foothill, Mt Eden, out[...]	15 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean loop. Team Sheeper Run Oct 15 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean loop.
16 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Oct 16 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	17 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track pyramids w/ intense 100’s throughout. Team Sheeper Run Oct 17 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track pyramids w/ intense 100’s throughout.	18 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Oct 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	19 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Increase your flexibility, run faster. Team Sheeper Stretch Oct 19 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jen Increase your flexibility, run faster.	20	21 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Claire A,B ride: OLH, San G, Tunitas C Ride: OLH, Kings, Canada out n back. Team Sheeper Bike Oct 21 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Claire A,B ride: OLH, San G, Tunitas C Ride: OLH, Kings, Canada out n back.	22 Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Ezy 5 miles out, strong return. Team Sheeper Run Oct 22 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Ezy 5 miles out, strong return.
23 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Oct 23 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	24 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Strength w/ high tempo, mid distance runs. Team Sheeper Run Oct 24 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength w/ high tempo, mid distance runs.	25 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Oct 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	26 Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch. Team Sheeper Stretch Oct 26 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Tim Strength & stretch.	27	28 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike PUMPKIN PIE RIDE A Ride: OLH, San G, HMB, Pumpkin Pie, Tunitas B Ride: OLH, W.Alpine, 84, pie @ Bucks C Ride: OLH, Kings,[...] Team Sheeper Bike Oct 28 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike PUMPKIN PIE RIDE A Ride: OLH, San G, HMB, Pumpkin Pie, Tunitas B Ride: OLH, W.Alpine, 84, pie @ Bucks C Ride: OLH, Kings,[...]	29 Team Sheeper Run Time: 8.00am (early start) Place: Woodside Elementary Coach: Tim X LARGE RUN Up Deans, Chinquapin, Skyline, Craig Britton Harkins Ridge, Skyline, Lonely Trails. 3 hrs. Team Sheeper Run Oct 29 all-day Tickets Time: 8.00am (early start) Place: Woodside Elementary Coach: Tim X LARGE RUN Up Deans, Chinquapin, Skyline, Craig Britton Harkins Ridge, Skyline, Lonely Trails. 3 hrs.
30 Team Sheeper Run Time: 6.00pm Place: Burgess Coach:Tim Track and strength workout. Team Sheeper Run Oct 30 all-day Tickets Time: 6.00pm Place: Burgess Coach:Tim Track and strength workout.	31 Team Sheeper Run NO TEAM RUN FAMILY TIME Team Sheeper Run Oct 31 all-day Tickets NO TEAM RUN FAMILY TIME

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