Calendar - Menlo Swim & Sport

October 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/.Choice Fast efforts w/ choice of recovery styles Menlo Masters Swim Oct 1 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/.Choice Fast efforts w/ choice of recovery styles
2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Power free w/ recovery back Menlo Masters Swim Oct 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Power free w/ recovery back	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: free Major cut downs Menlo Masters Swim Oct 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: free Major cut downs	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis Menlo Masters Swim Oct 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back/IM Long, free, pulling for max yards Long, back/IM, back dominated IM’s Menlo Masters Swim Oct 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back/IM Long, free, pulling for max yards Long, back/IM, back dominated IM’s	6 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed Menlo Masters Swim Oct 6 all-day Tickets Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed	7 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s fast free with an easy 50, 100’s fast IM with an easy 25. Menlo Masters Swim Oct 7 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s fast free with an easy 50, 100’s fast IM with an easy 25.	8 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Swims w/ fast starts and finishes. Swims w/ fast middles. Menlo Masters Swim Oct 8 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Swims w/ fast starts and finishes. Swims w/ fast middles.
9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling at threshold Menlo Masters Swim Oct 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling at threshold	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 200’s free, 150’s IM. Menlo Masters Swim Oct 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 200’s free, 150’s IM.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly Fins, tech, tempo Menlo Masters Swim Oct 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly Fins, tech, tempo	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, pyramids Mid, back/breast, IM’s, transitions, kicking Menlo Masters Swim Oct 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, pyramids Mid, back/breast, IM’s, transitions, kicking	13	14 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Embedded drills, stroke & speed. Menlo Masters Swim Oct 14 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Embedded drills, stroke & speed.	15 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back/Breast Back & breast bookend strong free middles. Menlo Masters Swim Oct 15 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back/Breast Back & breast bookend strong free middles.
16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed Menlo Masters Swim Oct 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Repeats w/ short, med, long rest. Menlo Masters Swim Oct 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Repeats w/ short, med, long rest.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow. Menlo Masters Swim Oct 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, fins for max yards Short, fly/breast, fast starts, long uw work. Menlo Masters Swim Oct 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, fins for max yards Short, fly/breast, fast starts, long uw work.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Circuits Menlo Masters Swim Oct 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Circuits	21 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 12.5’s to 125’s. Menlo Masters Swim Oct 21 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 12.5’s to 125’s.	22 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Soft w/ mindful swimming & finish w/ power. Menlo Masters Swim Oct 22 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Soft w/ mindful swimming & finish w/ power.
23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Seesaw, jigsaw & sawtooth swim tempos. Menlo Masters Swim Oct 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Seesaw, jigsaw & sawtooth swim tempos.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly 20 x 25, 20 x 50. Menlo Masters Swim Oct 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Fly 20 x 25, 20 x 50.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Fly Fins, tech., legs, threshold. Menlo Masters Swim Oct 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Fly Fins, tech., legs, threshold.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, drafting, lead changes Long, IM, building each stroke & distances. Menlo Masters Swim Oct 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, drafting, lead changes Long, IM, building each stroke & distances.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Relays Menlo Masters Swim Oct 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Relays	28 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Kicking, pulling, swimming. Menlo Masters Swim Oct 28 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Kicking, pulling, swimming.	29 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free swims that add a stroke, IM swims that delete a stroke. Menlo Masters Swim Oct 29 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free swims that add a stroke, IM swims that delete a stroke.
30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Mostly 25’s from drill to power. Menlo Masters Swim Oct 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Mostly 25’s from drill to power.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free KILLER QUAD #1 1 hour swim Menlo Masters Swim Oct 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free KILLER QUAD #1 1 hour swim

2016 Sep October 2017 Nov 2018