Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s & 50’s

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeats, builds, breakdowns

Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: OLH, San Gregorio, Tunitas B Ride: OLH, San Gregorio, 84 return C Ride: Alpine, Portola, Huddart, Canada.

Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fluffy v Furious

Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop

Time: 5.45am, 7.00am only Distance: Mid Stroke: Free/Choice Repeat 200’s w/ stroke option segments

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for leg power development

Time: 6.00pm Place: Burgess Coach: Tim 800 repeats. Sharpening for Santa Cruz.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting, lead changes

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Breast Long, free, pulling & power Short, IM/Br, breast emphasis on IM’s

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase group. Shortened course.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Off the wall challenges

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short SPRINT PENTATHLON. Sprint 50’s all strokes.

Time: 8.30am Place: Burgess Coach: Tim/Mike A & B: Foothill track, Priory track, Woodside track C Ride: Foothill track, Priory track.

Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Power IM’s, relaxing free

Time: 6.50am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ  70.3

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Breast w/ flutter kick, free w/ pulldowns

Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold

Time: 6.00pm Place: Burgess Coach: Tim 400 repeats. Sharpening for Santa Cruz olympic.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice CHALLENGE: 10 x 75 on best interval.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, chasing the rabbit Mid, back, single arm, double arm, triple arm repeats.

Time; 6.00pm Place: Edgewood & Canada Coach: Tim Final chase groups. Shortened course.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice 200’s w/ 25’s & 50’s embedded stroke.

Time: 8.30am Place: Burgess Coach: Tim/Claire/Mike A Ride: Up Page, down 84, up OLH, down 84, up & down Kings B Ride: Up Page, down 84, up OLH, down 84[...]

Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Building swims 12.5yds @ a time

Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Summit, Hamms Gulch

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for max yardage

Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/IM Power 100’s free & IM.

Time: 6.00pm Place: Burgess Coach: Tim 200 repeats. Sharpening for Santa Cruz olympic.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins for max pace

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, old school 500’s Long, IM, emphasizing back & free

Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim Increase your flexibility over winter.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Cut downs & relays.

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Dolphin free & flutter fly.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A/B Ride: Alpine, Portola, Canada C Ride: Alpine, Portola.

Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead changes & builds.

Time: 7.00am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM builds & breakdowns, free builds & breakdowns.

Time: 6.30pm Place:Burgess Coach: Claire Upper body strength Swim

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for tech & tempo.

Time: 6.00pm Place: Burgess Coach: Tim Track partner relays of varying distances w/ strength exercises.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 125’s w/ start or finish being backstroke.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pacing, power, play Short, fly/br, sprint fly w/ recovery br.

Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim/Jen Increase your flexibility to increase your run speed.  

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Part 2 of September Stretch. 3000yd swim.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Claire A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: San Gregorio out n back.