Calendar - Menlo Swim & Sport

September 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s & 50’s Menlo Masters Swim Sep 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s & 50’s	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeats, builds, breakdowns Menlo Masters Swim Sep 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Repeats, builds, breakdowns	3 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fluffy v Furious Menlo Masters Swim Sep 3 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fluffy v Furious
4 Menlo Masters Swim Time: 5.45am, 7.00am only Distance: Mid Stroke: Free/Choice Repeat 200’s w/ stroke option segments Menlo Masters Swim Sep 4 all-day Tickets Time: 5.45am, 7.00am only Distance: Mid Stroke: Free/Choice Repeat 200’s w/ stroke option segments	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for leg power development Menlo Masters Swim Sep 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for leg power development	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting, lead changes Menlo Masters Swim Sep 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting, lead changes	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Breast Long, free, pulling & power Short, IM/Br, breast emphasis on IM’s Menlo Masters Swim Sep 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Breast Long, free, pulling & power Short, IM/Br, breast emphasis on IM’s	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Off the wall challenges Menlo Masters Swim Sep 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Off the wall challenges	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short SPRINT PENTATHLON. Sprint 50’s all strokes. Menlo Masters Swim Sep 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short SPRINT PENTATHLON. Sprint 50’s all strokes.	10 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Power IM’s, relaxing free Menlo Masters Swim Sep 10 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Power IM’s, relaxing free
11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Breast w/ flutter kick, free w/ pulldowns Menlo Masters Swim Sep 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Breast w/ flutter kick, free w/ pulldowns	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold Menlo Masters Swim Sep 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice CHALLENGE: 10 x 75 on best interval. Menlo Masters Swim Sep 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice CHALLENGE: 10 x 75 on best interval.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, chasing the rabbit Mid, back, single arm, double arm, triple arm repeats. Menlo Masters Swim Sep 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, chasing the rabbit Mid, back, single arm, double arm, triple arm repeats.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun Menlo Masters Swim Sep 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun	16 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice 200’s w/ 25’s & 50’s embedded stroke. Menlo Masters Swim Sep 16 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice 200’s w/ 25’s & 50’s embedded stroke.	17 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Building swims 12.5yds @ a time Menlo Masters Swim Sep 17 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Building swims 12.5yds @ a time
18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for max yardage Menlo Masters Swim Sep 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for max yardage	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/IM Power 100’s free & IM. Menlo Masters Swim Sep 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/IM Power 100’s free & IM.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins for max pace Menlo Masters Swim Sep 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins for max pace	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, old school 500’s Long, IM, emphasizing back & free Menlo Masters Swim Sep 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, old school 500’s Long, IM, emphasizing back & free	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Cut downs & relays. Menlo Masters Swim Sep 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Cut downs & relays.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Dolphin free & flutter fly. Menlo Masters Swim Sep 23 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Dolphin free & flutter fly.	24 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead changes & builds. Menlo Masters Swim Sep 24 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead changes & builds.
25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM builds & breakdowns, free builds & breakdowns. Menlo Masters Swim Sep 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM builds & breakdowns, free builds & breakdowns.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for tech & tempo. Menlo Masters Swim Sep 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Pulling for tech & tempo.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 125’s w/ start or finish being backstroke. Menlo Masters Swim Sep 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 125’s w/ start or finish being backstroke.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pacing, power, play Short, fly/br, sprint fly w/ recovery br. Menlo Masters Swim Sep 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pacing, power, play Short, fly/br, sprint fly w/ recovery br.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits Menlo Masters Swim Sep 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits	30 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Part 2 of September Stretch. 3000yd swim. Menlo Masters Swim Sep 30 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Part 2 of September Stretch. 3000yd swim.

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