Calendar - Menlo Swim & Sport

August 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Drafting & lead changes Menlo Masters Swim Aug 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Drafting & lead changes	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed play. Menlo Masters Swim Aug 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed play.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, legs Menlo Masters Swim Aug 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, legs	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Kicking, technique, relays Menlo Masters Swim Aug 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Kicking, technique, relays	5 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pyramid Power. Menlo Masters Swim Aug 5 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pyramid Power.	6 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic maintenance Menlo Masters Swim Aug 6 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic maintenance
7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 200, 500 free, 100, 200 back SWIM THE CYCLE Menlo Masters Swim Aug 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 200, 500 free, 100, 200 back SWIM THE CYCLE	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast/Fly Cycle events, 50’s, 100’s fr/br/fly Menlo Masters Swim Aug 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast/Fly Cycle events, 50’s, 100’s fr/br/fly	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events = 1000 Menlo Masters Swim Aug 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events = 1000	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back Long, free, cycle event 1650 Mid, back, cycle event 100, 2oo back Menlo Masters Swim Aug 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back Long, free, cycle event 1650 Mid, back, cycle event 100, 2oo back	11 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200, 400 IM, 200, 500 free Menlo Masters Swim Aug 11 all-day Tickets Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200, 400 IM, 200, 500 free	12 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000 & 500 cycle event Menlo Masters Swim Aug 12 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000 & 500 cycle event	13 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: All strokes incl IM, 50’s, 100’s Menlo Masters Swim Aug 13 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: All strokes incl IM, 50’s, 100’s
14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events, 1650 Menlo Masters Swim Aug 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events, 1650	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Cycle events, free=100, 200, 500, back=50, 100, 200 Menlo Masters Swim Aug 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Cycle events, free=100, 200, 500, back=50, 100, 200	16 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free=50, 100, 200, Fly=50, 100, 200 Cycle events Menlo Masters Swim Aug 16 all-day Tickets Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free=50, 100, 200, Fly=50, 100, 200 Cycle events	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, 500, 1000, 1650 Long, IM, 200, 400 IM’s, 200 fly Cycle events Menlo Masters Swim Aug 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, 500, 1000, 1650 Long, IM, 200, 400 IM’s, 200 fly Cycle events	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free=50, 100, 200, Fly=50, 100, 200 Cycle events Menlo Masters Swim Aug 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free=50, 100, 200, Fly=50, 100, 200 Cycle events	19 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Swim the entire cycle in one day. Attempt to cycle through more than once. Menlo Masters Swim Aug 19 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Swim the entire cycle in one day. Attempt to cycle through more than once.	20 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid/Long Stroke: Free/IM Swim the free & IM cycle in one workout Menlo Masters Swim Aug 20 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid/Long Stroke: Free/IM Swim the free & IM cycle in one workout
21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Free dominated IM’s, IM dominated free Menlo Masters Swim Aug 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Free dominated IM’s, IM dominated free	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Super 500’s Menlo Masters Swim Aug 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Super 500’s	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work Menlo Masters Swim Aug 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power, Short, fly, only 5 strokes @ a time. Menlo Masters Swim Aug 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power, Short, fly, only 5 strokes @ a time.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/choice Circuits Menlo Masters Swim Aug 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/choice Circuits	26 Menlo Masters Swim Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Short Stroke: Free/Fly Power sprints w/ short & long rest. Menlo Masters Swim Aug 26 all-day Tickets Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Short Stroke: Free/Fly Power sprints w/ short & long rest.	27 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 1 long swim w/ 4 speeds, 1 long swim w/ 3 speeds, 1 long swim w/ 2 speeds, 1 long swim w/[...] Menlo Masters Swim Aug 27 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 1 long swim w/ 4 speeds, 1 long swim w/ 3 speeds, 1 long swim w/ 2 speeds, 1 long swim w/[...]
28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back/Breast Fast starts & finishes to all swims. Menlo Masters Swim Aug 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back/Breast Fast starts & finishes to all swims.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Fins for speed work Menlo Masters Swim Aug 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Fins for speed work	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic maintenance Menlo Masters Swim Aug 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic maintenance	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, uneven paced swims Mid, back/breast, technique, transitions, tempo Menlo Masters Swim Aug 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, uneven paced swims Mid, back/breast, technique, transitions, tempo

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