Calendar - Menlo Swim & Sport

August 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track 400’s on intervals. Team Sheeper Run Aug 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track 400’s on intervals.	2 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Aug 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	3 Team Sheeper Event Time: 6.00pm Place: Stevens Creek Reservoir Coach: Mike SPLASH & DASH Team Sheeper Event Aug 3 all-day Tickets Time: 6.00pm Place: Stevens Creek Reservoir Coach: Mike SPLASH & DASH	4	5 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Kings, West Alpine B Ride: Kings, West OLH C Ride: Kings, up and down Team Sheeper Bike Aug 5 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Kings, West Alpine B Ride: Kings, West OLH C Ride: Kings, up and down	6 Team Sheeper Run Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 2 mile warm up, 1 mile on @ 10k pace, 1 mile off @ marathon pace. 10 – 12 miles[...] Team Sheeper Run Aug 6 all-day Tickets Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 2 mile warm up, 1 mile on @ 10k pace, 1 mile off @ marathon pace. 10 – 12 miles[...]
7 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Aug 7 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	8 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Fartlek mile repeats Team Sheeper Run Aug 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Fartlek mile repeats	9 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Aug 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	10 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups Team Sheeper Bike Aug 10 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups	11	12 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe Bike: OLH, down Kings Run: Huddart, A=40′, B=30′, C=20′ Bike: Out n Back Canada Run: Woodside track, A=2 miles, B=1 mile Team Sheeper Combo Aug 12 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe Bike: OLH, down Kings Run: Huddart, A=40′, B=30′, C=20′ Bike: Out n Back Canada Run: Woodside track, A=2 miles, B=1 mile	13 Team Sheeper Run Time; 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, 100 mins. Crystal to include 1′ on, 1′ off efforts. Team Sheeper Run Aug 13 all-day Tickets Time; 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, 100 mins. Crystal to include 1′ on, 1′ off efforts.
14 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Aug 14 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	15 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 500’s w/ strength exercises. Team Sheeper Run Aug 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 500’s w/ strength exercises.	16 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Aug 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	17 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups. Team Sheeper Bike Aug 17 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.	18	19 Team Sheeper Combo Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Jess/Abe Bike: Hwy 1 north. A,B=3 hrs, C=2.5 hrs Run: short, transition run 1-3 miles Swim: 10-30 mins, 3 x in &[...] Team Sheeper Combo Aug 19 all-day Tickets Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Jess/Abe Bike: Hwy 1 north. A,B=3 hrs, C=2.5 hrs Run: short, transition run 1-3 miles Swim: 10-30 mins, 3 x in &[...]	20 Team Sheeper Combo Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Abe Swim: 30-45 mins, Run: Olympic or half marathon course. Team Sheeper Combo Aug 20 all-day Tickets Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Abe Swim: 30-45 mins, Run: Olympic or half marathon course.
21 Team Sheeper Dev Tri Time: 6.30 pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Aug 21 all-day Tickets Time: 6.30 pm Place: Burgess Coach: Claire Upper body strength Swim	22 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Swift & swifter 800’s Team Sheeper Run Aug 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Swift & swifter 800’s	23 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Aug 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	24 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups. Team Sheeper Bike Aug 24 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.	25	26 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe Bike: Alpine, Portola, Canada, Runnymeade Run: A group – 2 loops hill course, B group – 1 loop, C group – 15′ beach track[...] Team Sheeper Combo Aug 26 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe Bike: Alpine, Portola, Canada, Runnymeade Run: A group – 2 loops hill course, B group – 1 loop, C group – 15′ beach track[...]	27 Team Sheeper Run Time: 8.30am Place: Oracle Bayside Trail Coach: Mike 8 – 10 miles. 2 mile warm up, 1 mile on, 1/2 mile off. Team Sheeper Run Aug 27 all-day Tickets Time: 8.30am Place: Oracle Bayside Trail Coach: Mike 8 – 10 miles. 2 mile warm up, 1 mile on, 1/2 mile off.
28 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe Upper body strength Swim Team Sheeper Dev Tri Aug 28 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe Upper body strength Swim	29 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 100’s, 200’s 300’s w/ top tempo Team Sheeper Run Aug 29 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 100’s, 200’s 300’s w/ top tempo	30 Team Sheeper Dev Tri Time; 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Aug 30 all-day Tickets Time; 6.00pm Place: Burgess Coach: Abe Lower body strength Run	31 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups. Team Sheeper Bike Aug 31 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.

2016 Jul August 2017 Sep 2018