Calendar - Menlo Swim & Sport

August 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Drafting & lead changes Menlo Masters Swim Aug 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Drafting & lead changes Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track 400’s on intervals. Team Sheeper Run Aug 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track 400’s on intervals.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed play. Menlo Masters Swim Aug 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed play. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Aug 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, legs Menlo Masters Swim Aug 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, legs Team Sheeper Event Time: 6.00pm Place: Stevens Creek Reservoir Coach: Mike SPLASH & DASH Team Sheeper Event Aug 3 all-day Tickets Time: 6.00pm Place: Stevens Creek Reservoir Coach: Mike SPLASH & DASH	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Kicking, technique, relays Menlo Masters Swim Aug 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Kicking, technique, relays	5 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pyramid Power. Menlo Masters Swim Aug 5 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pyramid Power. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Kings, West Alpine B Ride: Kings, West OLH C Ride: Kings, up and down Team Sheeper Bike Aug 5 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Kings, West Alpine B Ride: Kings, West OLH C Ride: Kings, up and down	6 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic maintenance Menlo Masters Swim Aug 6 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic maintenance Team Sheeper Run Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 2 mile warm up, 1 mile on @ 10k pace, 1 mile off @ marathon pace. 10 – 12 miles[...] Team Sheeper Run Aug 6 all-day Tickets Time: 8.30am Place: Parking lot across from Oracle Coach: Mike 2 mile warm up, 1 mile on @ 10k pace, 1 mile off @ marathon pace. 10 – 12 miles[...]
7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 200, 500 free, 100, 200 back SWIM THE CYCLE Menlo Masters Swim Aug 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 200, 500 free, 100, 200 back SWIM THE CYCLE Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Aug 7 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast/Fly Cycle events, 50’s, 100’s fr/br/fly Menlo Masters Swim Aug 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast/Fly Cycle events, 50’s, 100’s fr/br/fly Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Fartlek mile repeats Team Sheeper Run Aug 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Fartlek mile repeats	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events = 1000 Menlo Masters Swim Aug 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events = 1000 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Aug 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back Long, free, cycle event 1650 Mid, back, cycle event 100, 2oo back Menlo Masters Swim Aug 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back Long, free, cycle event 1650 Mid, back, cycle event 100, 2oo back Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups Team Sheeper Bike Aug 10 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups	11 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200, 400 IM, 200, 500 free Menlo Masters Swim Aug 11 all-day Tickets Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 200, 400 IM, 200, 500 free	12 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000 & 500 cycle event Menlo Masters Swim Aug 12 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000 & 500 cycle event Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe Bike: OLH, down Kings Run: Huddart, A=40′, B=30′, C=20′ Bike: Out n Back Canada Run: Woodside track, A=2 miles, B=1 mile Team Sheeper Combo Aug 12 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe Bike: OLH, down Kings Run: Huddart, A=40′, B=30′, C=20′ Bike: Out n Back Canada Run: Woodside track, A=2 miles, B=1 mile	13 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: All strokes incl IM, 50’s, 100’s Menlo Masters Swim Aug 13 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: All strokes incl IM, 50’s, 100’s Team Sheeper Run Time; 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, 100 mins. Crystal to include 1′ on, 1′ off efforts. Team Sheeper Run Aug 13 all-day Tickets Time; 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, 100 mins. Crystal to include 1′ on, 1′ off efforts.
14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events, 1650 Menlo Masters Swim Aug 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Cycle events, 1650 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Aug 14 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Cycle events, free=100, 200, 500, back=50, 100, 200 Menlo Masters Swim Aug 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free/Back Cycle events, free=100, 200, 500, back=50, 100, 200 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 500’s w/ strength exercises. Team Sheeper Run Aug 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 500’s w/ strength exercises.	16 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free=50, 100, 200, Fly=50, 100, 200 Cycle events Menlo Masters Swim Aug 16 all-day Tickets Time; 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free=50, 100, 200, Fly=50, 100, 200 Cycle events Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Aug 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, 500, 1000, 1650 Long, IM, 200, 400 IM’s, 200 fly Cycle events Menlo Masters Swim Aug 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/IM Long, free, 500, 1000, 1650 Long, IM, 200, 400 IM’s, 200 fly Cycle events Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups. Team Sheeper Bike Aug 17 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free=50, 100, 200, Fly=50, 100, 200 Cycle events Menlo Masters Swim Aug 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free=50, 100, 200, Fly=50, 100, 200 Cycle events	19 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Swim the entire cycle in one day. Attempt to cycle through more than once. Menlo Masters Swim Aug 19 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Swim the entire cycle in one day. Attempt to cycle through more than once. Team Sheeper Combo Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Jess/Abe Bike: Hwy 1 north. A,B=3 hrs, C=2.5 hrs Run: short, transition run 1-3 miles Swim: 10-30 mins, 3 x in &[...] Team Sheeper Combo Aug 19 all-day Tickets Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Jess/Abe Bike: Hwy 1 north. A,B=3 hrs, C=2.5 hrs Run: short, transition run 1-3 miles Swim: 10-30 mins, 3 x in &[...]	20 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid/Long Stroke: Free/IM Swim the free & IM cycle in one workout Menlo Masters Swim Aug 20 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid/Long Stroke: Free/IM Swim the free & IM cycle in one workout Team Sheeper Combo Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Abe Swim: 30-45 mins, Run: Olympic or half marathon course. Team Sheeper Combo Aug 20 all-day Tickets Time: 8.00am Place: Depot Park, Santa Cruz Coach: Tim/Abe Swim: 30-45 mins, Run: Olympic or half marathon course.
21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Free dominated IM’s, IM dominated free Menlo Masters Swim Aug 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Free dominated IM’s, IM dominated free Team Sheeper Dev Tri Time: 6.30 pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Aug 21 all-day Tickets Time: 6.30 pm Place: Burgess Coach: Claire Upper body strength Swim	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Super 500’s Menlo Masters Swim Aug 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Super 500’s Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Swift & swifter 800’s Team Sheeper Run Aug 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Swift & swifter 800’s	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work Menlo Masters Swim Aug 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Aug 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power, Short, fly, only 5 strokes @ a time. Menlo Masters Swim Aug 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power, Short, fly, only 5 strokes @ a time. Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups. Team Sheeper Bike Aug 24 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/choice Circuits Menlo Masters Swim Aug 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/choice Circuits	26 Menlo Masters Swim Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Short Stroke: Free/Fly Power sprints w/ short & long rest. Menlo Masters Swim Aug 26 all-day Tickets Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Short Stroke: Free/Fly Power sprints w/ short & long rest. Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe Bike: Alpine, Portola, Canada, Runnymeade Run: A group – 2 loops hill course, B group – 1 loop, C group – 15′ beach track[...] Team Sheeper Combo Aug 26 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe Bike: Alpine, Portola, Canada, Runnymeade Run: A group – 2 loops hill course, B group – 1 loop, C group – 15′ beach track[...]	27 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 1 long swim w/ 4 speeds, 1 long swim w/ 3 speeds, 1 long swim w/ 2 speeds, 1 long swim w/[...] Menlo Masters Swim Aug 27 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 1 long swim w/ 4 speeds, 1 long swim w/ 3 speeds, 1 long swim w/ 2 speeds, 1 long swim w/[...] Team Sheeper Run Time: 8.30am Place: Oracle Bayside Trail Coach: Mike 8 – 10 miles. 2 mile warm up, 1 mile on, 1/2 mile off. Team Sheeper Run Aug 27 all-day Tickets Time: 8.30am Place: Oracle Bayside Trail Coach: Mike 8 – 10 miles. 2 mile warm up, 1 mile on, 1/2 mile off.
28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back/Breast Fast starts & finishes to all swims. Menlo Masters Swim Aug 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back/Breast Fast starts & finishes to all swims. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe Upper body strength Swim Team Sheeper Dev Tri Aug 28 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe Upper body strength Swim	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Fins for speed work Menlo Masters Swim Aug 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Choice Fins for speed work Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 100’s, 200’s 300’s w/ top tempo Team Sheeper Run Aug 29 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 100’s, 200’s 300’s w/ top tempo	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic maintenance Menlo Masters Swim Aug 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for aerobic maintenance Team Sheeper Dev Tri Time; 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Aug 30 all-day Tickets Time; 6.00pm Place: Burgess Coach: Abe Lower body strength Run	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, uneven paced swims Mid, back/breast, technique, transitions, tempo Menlo Masters Swim Aug 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Back/Breast Long, free, uneven paced swims Mid, back/breast, technique, transitions, tempo Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups. Team Sheeper Bike Aug 31 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic chase groups.

2016 Jul August 2017 Sep 2018