Calendar - Menlo Swim & Sport

April 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Bike to Crystal Springs north entrance, run 4, bike to Huddart, run 3 B Ride: Bike to Crystal Springs, run 2, bike[...] Team Sheeper Combo Apr 1 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Bike to Crystal Springs north entrance, run 4, bike to Huddart, run 3 B Ride: Bike to Crystal Springs, run 2, bike[...]	2 Team Sheeper Run Time: 8.30am Place: Oracle parking lot Coach: Tim Out n back, mile on, mile off, building to 10k pace for on miles. Team Sheeper Run Apr 2 all-day Tickets Time: 8.30am Place: Oracle parking lot Coach: Tim Out n back, mile on, mile off, building to 10k pace for on miles.
3 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swim. Team Sheeper Dev Tri Apr 3 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swim.	4 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Cross running & strength training at Stanford Team Sheeper Run Apr 4 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Cross running & strength training at Stanford	5 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Apr 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	6 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trials. Team Sheeper Bike Apr 6 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trials.	7	8 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Canada repeats w/ Sheepcamp, Runnymeade Wall, Richards runs. B Ride: Canada repeats w/ Sheepcamp, Runnymeade runs. C Ride: Canada repeats w/ Runnymeade[...] Team Sheeper Combo Apr 8 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Canada repeats w/ Sheepcamp, Runnymeade Wall, Richards runs. B Ride: Canada repeats w/ Sheepcamp, Runnymeade runs. C Ride: Canada repeats w/ Runnymeade[...]	9 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinquapin, Crystal OR Wild Ride descent. Team Sheeper Run Apr 9 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinquapin, Crystal OR Wild Ride descent.
10 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swimming. Team Sheeper Dev Tri Apr 10 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength, Swimming.	11 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford. Team Sheeper Run Apr 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford.	12 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run. Team Sheeper Dev Tri Apr 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.	13 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial. Team Sheeper Bike Apr 13 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial.	14	15 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe FEARSOME TRI A Ride: OLH, 84, Hwy 1 Run: Cowell Beach Trail 8 miles Bike: Tunitas Swim: 2000 yds, 10 pushups every 500. B[...] Team Sheeper Combo Apr 15 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe FEARSOME TRI A Ride: OLH, 84, Hwy 1 Run: Cowell Beach Trail 8 miles Bike: Tunitas Swim: 2000 yds, 10 pushups every 500. B[...]	16 Team Sheeper Run EASTER SUNDAY OFF Team Sheeper Run Apr 16 all-day Tickets EASTER SUNDAY OFF
17 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Apr 17 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	18 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford Team Sheeper Run Apr 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford	19 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Apr 19 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	20 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups. Team Sheeper Bike Apr 20 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups.	21	22 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Moody, Page, Arastradero, Alpine, Canada B Ride: Foothill, Moody, Page, Arstradero, Alpine C Ride: Canada out n back Team Sheeper Bike Apr 22 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Moody, Page, Arastradero, Alpine, Canada B Ride: Foothill, Moody, Page, Arstradero, Alpine C Ride: Canada out n back	23 Team Sheeper Event Time: 7.00am Place: Pillar Point Harbor Coach: Tim HALF MOON BAY TRIATHLON Team Sheeper Event Apr 23 all-day Tickets Time: 7.00am Place: Pillar Point Harbor Coach: Tim HALF MOON BAY TRIATHLON
24 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Apr 24 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	25 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford. Team Sheeper Run Apr 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run cross @ Stanford.	26 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Apr 26 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	27 Team Sheeper Combo Time: 6.00pm Place: Edgewood & Canada Coach: Tim Bike/Run Team Sheeper Combo Apr 27 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Bike/Run	28	29 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero Loop, 8 mile run from Burgess B Ride: San Gregorio, Tunitas, 4 mile run from Burgess C Ride: OLH, Kings, 2[...] Team Sheeper Combo Apr 29 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero Loop, 8 mile run from Burgess B Ride: San Gregorio, Tunitas, 4 mile run from Burgess C Ride: OLH, Kings, 2[...]	30 Team Sheeper Run Time: 8.30am Place: Geng Road Coach: Tim 10-12 mile flat run. Ezy-mod to turn around, strong on return. Team Sheeper Run Apr 30 all-day Tickets Time: 8.30am Place: Geng Road Coach: Tim 10-12 mile flat run. Ezy-mod to turn around, strong on return.

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