Calendar - Menlo Swim & Sport

April 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Cutdowns. Menlo Masters Swim Apr 1 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Cutdowns.	2 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s in groups of 4. Menlo Masters Swim Apr 2 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s in groups of 4.
3 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free/Back Various free paces w/ back as recovery stroke. Menlo Masters Swim Apr 3 all-day Tickets Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free/Back Various free paces w/ back as recovery stroke.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, high speed 300’s Riverside Rush 3 x 100 Menlo Masters Swim Apr 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, high speed 300’s Riverside Rush 3 x 100	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free repeat 100’s, breast repeat 50’s. Menlo Masters Swim Apr 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free repeat 100’s, breast repeat 50’s.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, strong finish focus Mid, IM, unbalanced 200’s. Menlo Masters Swim Apr 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, strong finish focus Mid, IM, unbalanced 200’s.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power sprints 8 x 25 Riverside Rush Menlo Masters Swim Apr 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power sprints 8 x 25 Riverside Rush	8 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day Menlo Masters Swim Apr 8 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day	9 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Strong efforts w/ first and last 25 back 3 x 100 Riverside Rush Menlo Masters Swim Apr 9 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Strong efforts w/ first and last 25 back 3 x 100 Riverside Rush
10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM 10 x 75 free, best intervals possible, 32 x 25 IM order. Menlo Masters Swim Apr 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM 10 x 75 free, best intervals possible, 32 x 25 IM order.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work. Menlo Masters Swim Apr 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins for leg work.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling w/ power embeds 8 x 25 Riverside Rush Menlo Masters Swim Apr 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling w/ power embeds 8 x 25 Riverside Rush	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, repeat 400’s Short, fly/breast, combining strokes & kicks. Menlo Masters Swim Apr 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, repeat 400’s Short, fly/breast, combining strokes & kicks.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pyramids w/ drills embedded 3 x 100 Riverside Rush Menlo Masters Swim Apr 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pyramids w/ drills embedded 3 x 100 Riverside Rush	15 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Choice Free=250’s, 500’s Choice=75’s, 125’s recovery. Menlo Masters Swim Apr 15 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free/Choice Free=250’s, 500’s Choice=75’s, 125’s recovery.	16 Menlo Masters Swim EASTER SUNDAY OFF Menlo Masters Swim Apr 16 all-day Tickets EASTER SUNDAY OFF
17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for max yards 3 x 100 Riverside Rush Menlo Masters Swim Apr 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for max yards 3 x 100 Riverside Rush	18 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Breast Leg emphasis 3 x 100 Riverside Rush Menlo Masters Swim Apr 18 all-day Tickets Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Breast Leg emphasis 3 x 100 Riverside Rush	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free, repeat 200’s, IM repeat 100’s 8 x 25 Riverside Rush Menlo Masters Swim Apr 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free, repeat 200’s, IM repeat 100’s 8 x 25 Riverside Rush	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, pulling, aerobic flow Long, back, kicking tech, pacing, speed. Menlo Masters Swim Apr 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, pulling, aerobic flow Long, back, kicking tech, pacing, speed.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Circuits Menlo Masters Swim Apr 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Circuits	22 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess BLUE, GOLD, RED MEET Menlo Masters Swim Apr 22 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess BLUE, GOLD, RED MEET	23 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400, 600, 800 low flow. Menlo Masters Swim Apr 23 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 400, 600, 800 low flow.
24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing 3 x 100 Riverside Rush Menlo Masters Swim Apr 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing 3 x 100 Riverside Rush	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Free, repeat 150’s, back, repeat 75’s 8 x 25 Riverside Rush Menlo Masters Swim Apr 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Free, repeat 150’s, back, repeat 75’s 8 x 25 Riverside Rush	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, timed 400’s. Menlo Masters Swim Apr 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, timed 400’s.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM/Breast Long, free, pacing, work Mid, IM/breast. NATS BEGIN Menlo Masters Swim Apr 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM/Breast Long, free, pacing, work Mid, IM/breast. NATS BEGIN	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75’s IM, 125’s free NATIONALS Menlo Masters Swim Apr 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75’s IM, 125’s free NATIONALS	29 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Power 200’s. Menlo Masters Swim Apr 29 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice Power 200’s.	30 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free emphasis IM’s NATIONALS Menlo Masters Swim Apr 30 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Free emphasis IM’s NATIONALS

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