Calendar - Menlo Swim & Sport

March 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Mar 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	2 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Mar 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	3	4 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: OLH, Pescadero, Tunitas B Ride: Up Kings, down Tunitas, return. C Ride: Up & down Kings. Team Sheeper Bike Mar 4 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: OLH, Pescadero, Tunitas B Ride: Up Kings, down Tunitas, return. C Ride: Up & down Kings.	5 Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, down Hamm’s Gulch. Team Sheeper Run Mar 5 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, down Hamm’s Gulch.
6 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim Team Sheeper Dev Tri Mar 6 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim	7 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Short intervals & strength. Team Sheeper Run Mar 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Short intervals & strength.	8 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run. Team Sheeper Dev Tri Mar 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.	9 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. Team Sheeper Combo Mar 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch.	10	11 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, 84, Hwy 1, Gazos, West Alpine. B Ride: OLH, 84, up West OLH, Skyline, Kings. C Ride: OLH, down 84 or[...] Team Sheeper Bike Mar 11 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, 84, Hwy 1, Gazos, West Alpine. B Ride: OLH, 84, up West OLH, Skyline, Kings. C Ride: OLH, down 84 or[...]	12 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, Chinquapin add on. Team Sheeper Run Mar 12 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, Chinquapin add on.
13 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim Team Sheeper Dev Tri Mar 13 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim	14 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mid intervals & strength. Team Sheeper Run Mar 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mid intervals & strength.	15 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Mar 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	16 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. Increased running efforts to Stanford for strength efforts. Team Sheeper Combo Mar 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. Increased running efforts to Stanford for strength efforts.	17	18 Team Sheeper Ride Time: 7.30am Place: Burgess Coach: Tim/Jess/Abe EPIC RIDE A Ride:Pagemill, W. Alpine, Gazos, HMB, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, Gazos, Tunitas C Ride: OLH, 84, Tunitas. Team Sheeper Ride Mar 18 all-day Tickets Time: 7.30am Place: Burgess Coach: Tim/Jess/Abe EPIC RIDE A Ride:Pagemill, W. Alpine, Gazos, HMB, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, Gazos, Tunitas C Ride: OLH, 84, Tunitas.	19 Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim 9-13 miles. 2 mile warmup, build tempo to turn. On return, 6′ on, 2’off, repeats. Team Sheeper Run Mar 19 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim 9-13 miles. 2 mile warmup, build tempo to turn. On return, 6′ on, 2’off, repeats.
20 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swimming. Team Sheeper Dev Tri Mar 20 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swimming.	21 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Long intervals, strength. Team Sheeper Run Mar 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Long intervals, strength.	22 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run. Team Sheeper Dev Tri Mar 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.	23 Team Sheeper Stretch Time: 6.00pm Place: Burgess Coach: Jen Stretch and increase flexibility. Team Sheeper Stretch Mar 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jen Stretch and increase flexibility.	24	25 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill College, run 2, Priory, run 2, Woodside, run 2, MA, run 2. B Ride: As for A, with 1 mile runs.[...] Team Sheeper Combo Mar 25 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill College, run 2, Priory, run 2, Woodside, run 2, MA, run 2. B Ride: As for A, with 1 mile runs.[...]	26 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Phleger, Wall, Beach Trail to Edgewood Park loop, Canada. Team Sheeper Run Mar 26 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Phleger, Wall, Beach Trail to Edgewood Park loop, Canada.
27 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim Team Sheeper Dev Tri Mar 27 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim	28 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mixed intervals & strength. Team Sheeper Run Mar 28 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mixed intervals & strength.	29 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Mar 29 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	30 Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. To Stanford for strength efforts. Team Sheeper Combo Mar 30 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. To Stanford for strength efforts.	31

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