Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run  

Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′  

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for fun

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 250’s & 125’s free, 75’s IM.

Time: 8.30am Place: Burgess Coach: Jess/Mike/Abe A Ride: OLH, Pescadero, Tunitas B Ride: Up Kings, down Tunitas, return. C Ride: Up & down Kings.

Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Including leg conditioning w/ vertical kicking, water polo training.

Time: 8.30am Place: Windy Hill Coach: Tim Up Razor, down Hamm’s Gulch.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s using 75’s for recovery & drill 3 x 100 Riverside Rush

Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins, power & legs.

Time: 6.00pm Place: Burgess Coach: Tim Short intervals & strength.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Race pace 50’s, 100’s 200’s. 8 x 25 Riverside Rush.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for speed Mid, IM, repeat 200’s straight & broken.

Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Stroke lengths, stroke count.

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Including 1000 free 3 x 100 Riverside Rush

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: OLH, 84, Hwy 1, Gazos, West Alpine. B Ride: OLH, 84, up West OLH, Skyline, Kings. C Ride: OLH, down 84 or[...]

Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Mixing free kick w/ all strokes. 8 x 25 Riverside Rush.

Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Dean, Chinquapin add on.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling for power

Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free Repeat 100’s, pacing & power 8 x 25 Riverside Rush

Time: 6.00pm Place: Burgess Coach: Tim Mid intervals & strength.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, power & legs.

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, race pace 500’s Long, back, endurance work for 200’s & leg drive.

Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. Increased running efforts to Stanford for strength efforts.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Driving the stroke from the legs 3 x 100 Riverside Rush

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s 8 x 25 Riverside Rush

Time: 7.30am Place: Burgess Coach: Tim/Jess/Abe EPIC RIDE A Ride:Pagemill, W. Alpine, Gazos, HMB, Higgins Purissima, Tunitas B Ride: Pagemill, W.Alpine, Gazos, Tunitas C Ride: OLH, 84, Tunitas.

Time: 7.00am Place: Burgess Distance: Long Stroke: Free How far can you swim in 14 min, 7 min?

Time: 8.30am Place: Geng Rd Coach: Tim 9-13 miles. 2 mile warmup, build tempo to turn. On return, 6′ on, 2’off, repeats.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Starting or finishing strong 200’s w/ IM work. 8 x 25 Riverside Rush

Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swimming.

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for speed

Time: 6.00pm Place: Burgess Coach: Tim Long intervals, strength.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Race pace 200’s, 100’s 3 x 100 Riverside Rush

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run.

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, 1650 pacing Short, fly/breast combos for rhythm. 8 x 25 Riverside Rush.

Time: 6.00pm Place: Burgess Coach: Jen Stretch and increase flexibility.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Rhythm & flow, w/ balance & float.

Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power & legs.

Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill College, run 2, Priory, run 2, Woodside, run 2, MA, run 2. B Ride: As for A, with 1 mile runs.[...]

Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Using power stroke work between aerobic free. 3 x 100 Riverside Rush

Time: 8.30am Place: Woodside Elementary Coach: Tim Phleger, Wall, Beach Trail to Edgewood Park loop, Canada.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Race pace 50’s, 100’s

Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength, Swim

Time: 5.45am, 7.00am 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, power & legs

Time: 6.00pm Place: Burgess Coach: Tim Mixed intervals & strength.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1650 broken pacing work 8 x 25 Riverside Rush

Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run

Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for max yardage Mid, IM, transition emphasis.

Time: 6.00pm Place: Burgess Coach: Tim Run, strength, stretch. To Stanford for strength efforts.

Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Legs, tech, streamlines. 3 x 100 Riverside Rush